05:02

Improve Posture with Willow Ryan, LMT, CYT, E-RYT 200

04:32

SAM 0104

00:37

Video: Ski Slope at the Barre, Figure 8

00:16

Single Leg Bicycle Kick

01:28

Video: Goblet reverse lunge

00:40

Video: Ski Slope at the Barre with Hydrant

04:34

Thoracic Spine Mobilization

00:46

Video: Ski Slope at the Barre, CCW & CW Circles

00:20

Dr. John Rusin - Hypertrophy Program

00:34

Video: Single Leg Lift at the Barre, X Pattern

02:00

Priming For Movement

00:53

Erwan Le Corre Demonstrates the Tuck Pop-Up

00:42

Thoracic Flexion

00:14

Video: Pamela Gagnon - Box Shoulder Shrugs

00:48

Video: Single Leg Lift at the Barre, 4 Up & 4 Down

00:49

Video: Table Top Glute Work, U Pattern

04:17

Video: Hardstyle pushup demonstration

00:54

Video: Table Top Glute Work, Soft & Press

00:50

Video: Head Roll, Shoulder Roll & Torso Roll

00:34

Video: Chair at the Barre with Alternating Releve

00:11

Video: Pamela Gagnon - Handstand Plate Walk, Scaled

00:56

Video: Tanle Top Glute Work, 90 Degree Angle

00:39

Video: Suhaila Squat with Alternating Releves

00:15

Handstand Pops

00:19

Burpee Broad Jump

00:29

Video: Front hand Clasp with Over Head Circles

09:28

Energy Systems 101 with Joel Jamieson - Part 2

09:32

Energy Systems 101 with Joel Jamieson - Part 4

11:05

Energy Systems 101 with Joel Jamieson - Part 3

08:33

Energy Systems 101 with Joel Jamieson - Part 1

01:08:52

The World's Strongest 70 Year Old

43:16

Mapping Out Muscle Gain

01:07:27

Failure Doesn't Exist

54:58

The Fitness Professional’s Road Map to Achieving Excellence

01:05:55

How To Build A Brand In The Fitness Industry

01:23:16

The Trainer Who Trains the Trainers

00:15

The Medicine Ball Clean

00:17

Variations on Medicine Ball Clean

00:11

Medicine Ball Full Clean

01:20:27

The Move Well Project

00:16

Heavy Suitcase Deadlift

00:07

Bully Dead Bug Exercise

00:12

High Five Partner Planks Exercise

00:07

Hollow Rock Exercise

01:14:35

The Muscle Lab is Open

55:07

The Muscle Doc Makes a House Call

01:08:12

Getting Schooled on Building Muscle

00:12

Cossack Squat - Reclaiming Your Baseline Balance

08:20

Working Out with a Herniated Disc

00:15

How to Keep Upright in a Squat

57:24

The Trifecta of Strength: Powerlifting, Weightlifting, and Bodybuilding

01:39

Transform Your Back

00:24

Dumbbell Power Shrug - Train For Explosive Ability

01:50

Spinal Waves

01:35

L Sit to Tabletop

56:38

When the Fittest Among Us Get Covid-19

01:26

Shoulder Health: Controlled Articular Rotations (CARs)

02:50

Bulletproof Shoulders With Cuban Rotations

01:52

Shoulder Health: Rear Shoulder Extensions

56:31

Get Lean, Get Strong, Get Strong