01:02:11

5' 9" Austin Bourque dunk session + Isaiah Rivera does Nicola Jokic impersonation

56:15

Highest jumper ever tries squatting on toes for stronger quads: Day 63

32:19

5'8" THP athlete dunks and penultimate step training

32:11

30 minutes of mastering two foot technique: Day 62

36:04

Isaiah Rivera 300+ Powerclean John Evans Linear Periodization: Day 61

16:19

Explosive power cleans, the deepest squat I can hit, and heavy calves: Day 60

19:20

Isaiah Rivera And Austin Training Session: Maintaining Strength Day 59

06:50

First cock back dunk at 30 y/o, 5'11.5"

41:28

Power snatch for peak bar speeds and squatting for knee health: Day 58

46:00

Front Squat Negative Isaiah Rivera, Austin Bourque: Day 57

03:29

Starting A New Hypertrophy Cycle: Day 56

37:27

Training Isaiah Rivera's Tendons To Be More Effective : Day 55

10:49

First one hander and two hander on 9'10.25 w/ Isaiah Rivera

58:08

Austin Bourque 45in Vert Max Specificity In The Weight Room: Day 54

07:12

How to Perfect the Third Pull to Jump Higher and Clean More

05:55

Mastering the most POWERFUL position with the World's HIGHEST Jumper

12:18

Windmilling on 9'6" at 6 foot 30 years old

04:12

I had the HIGHEST Jumper Ever MASTER This Technique 6 Years Ago

04:44

Jumping Higher On THP w/ Isaiah Rivera, Austin Bourque

06:18

DECREASE Knee Pain in 5 Minutes

07:24

how long before my two foot vert surpasses my one foot vert?

26:56

One foot jumping - what we've learned over 30 years of combined experience

42:03

Last Session of the Max Isometric Mesocycle: Day 53

01:42:28

Full Raw THP Lift w/ Luis Rivera, Isaiah Rivera, Austin Bourque: Day 52

05:56

Progressing Isaiah Rivera's training with Austin Bourque

04:42

I hit my first off dribble dunk on 9’10.5”

01:22:44

The HIGHEST JUMPER Couldn't Handle This NEW Workout To BOOST His Vertical

36:46

If impulse determines jump height, why not maximize time?

18:32

How To Jump Higher AND Stay Healthy

00:56

First Dunk On 10 Feet w/ Isaiah Rivera

24:55

How deep should you squat to jump higher and get healthy knees? Ep. 6

37:53

Why not just lift heavy and jump? Ep. 5

20:52

How would we train if we could do it again: Ep. 4

07:41

Isaiah Rivera coaches me through lob dunks (Cinematic 4k)

29:47

strength vs plyos for jumping high Ep. 3

27:21

Isaiah Rivera just convinced me to convert to a two foot jumper

16:49

Avoid This Advanced Vertical Jump Training! Ep 2.

20:10

What is PFP and chondromalacia and how do you fix it? Ep. 1

35:39

What do I do if I've tried load management and my knee pain comes back? Day 52

58:38

This Video Is Dedicated To Austin Bourque: Day 51

52:30

THPStrength Podcast: Day 50

30:10

What do I do if I have a knee flareup?: Day 49

27:21

45+ Inch Vert Workout THP Olympic Lifts: Day 48

16:20

Best low rim dunker in the world dunks Dom Gonzales: Day 47

15:41

How Dom Gonzales Perfected His Technique: Day 46

27:20

Perfecting powerclean technique jumping higher Dom Gonzales: Day 45

08:06

2 Million Dollar Senna LM Start Up Mclaren: Day 44

05:03

Dom Gonzales dunk after quad tendon tear: Day 43

23:05

If I could only pick one weight room exercise to jump higher what would it be? Day 42

01:00:43

47 Inch Vert Dom Gonzales Workout To Jump Higher: Day 41

37:17

THP Jump Training 42 Inch Jumpers Hunter Castona, Dom Gonzales: Day 40

24:45

Upper body training during deload: Day 39

13:45

How long will it take for my vertical to come back? w/ Isaiah Rivera: Day 38

13:41

I counted every plyo contact from February: Over 1000?!

07:24

THP Vertical Jump Workout Day 37: THP Dunk Session

29:43

My CNS Is Wrecked: Day 36

01:13:36

Advanced Plyometric Training For Dunking: Day 35

34:59

THE DAY AFTER 100 Plyo Contacts: Day 34

07:11

100 Plyo Contacts To Jump Higher Off One Foot: Day 33

01:50

Smoove taught me how to windmill: Day 32