05:00

Progressive Overload - The Foundation of Training

07:11

Business Plans for Sports Performance

05:54

How to Get Better at Push Ups

08:43

Pelvic Tilt Control for Athletes

02:11

Top 3 Pulling Exercises - Jordan Tingman - IYCA

01:12

Jim Kielbaso announcing new training business

03:54

Questions & Follow Up Questions

02:51

Ankle Mobility Exercises - Joe Powell - IYCA

09:17

Balancing Volume & LTAD Development

04:04

Top 3 Core Exercises - Jordan Tingman

09:46

Training 10-14 year old athletes

02:48

Top 3 Squat Exercises - Jordan Tingman - IYCA

00:53

IYCA 50% Off During COVID-19

01:10:15

Keeping Your Business Alive During the COVID 19 Shutdown - IYCA

01:18:16

Online Coaching Tips - Josh Sutchar from TrainHeroic - IYCA

04:45

Introducing the IYCA Quarantine Clash

13:33

Manual Resistance Exercises - Joe Powell - IYCA

03:23

Top 3 Power Exercises - Jordan Tingman

14:56

Speed Training Q & A with Jim Kielbaso

03:00

4 Autonomy Staff to Athlete

02:37

3 Autonomy Coach to Athlete

03:01

2 Autonomy Coach to Staff

01:30

1 Autonomy Intro - Jared Markiewicz

51:35

Brett Bartholomew and IYCA Valued Webinar

01:35

Foot & Ankle Work - Jordan Tingman - IYCA

01:36

Banded Ankle Work - Jordan Tingman - IYCA

11:29

LTAD Windows of Opportunity Question

02:12

T SPINE EXT

02:58

T SPINE ROTATION

03:12

PNF stretching with Joe Powell

06:46

LTAD Question from David Williams

28:16

LTAD Workshop for Youth Soccer Coaches Part 2

29:23

LTAD Seminar for Youth Soccer Coaches with Jim Kielbaso - Part 1

30:02

Q & A Oct 2019

04:56

Hip Stretches for Lower Back Pain - Jordan Tingman - IYCA

01:58

Building Relationships & Buy-In

02:04

Relatedness Staff to Athletes

02:16

Relatedness Coach to Staff

03:03

Relatedness Coach to Athlete

02:31

Shoulder Strengthening Warm Up

01:22

Banded Shouler Work

00:15

Band Upright Row - IYCA

00:20

Band Tricep Extension - IYCA

00:18

Barbell Curls - IYCA

00:16

Barbell Hip Thrust - IYCA

00:21

Barbell Overhead Press - IYCA

00:16

Barbell Row - IYCA

00:19

Barbell Shrug - IYCA

00:18

Barbell Upright Row - IYCA

00:18

Battle Rope Circles - IYCA

00:15

Battle Rope Slams - IYCA

00:22

Battle Rope Waves with Shuffles And Lunges - IYCA

00:12

Battle Rope Waves - IYCA

00:20

Bench Press - IYCA

00:16

Bent Over Raise - IYCA

00:08

Bounding - IYCA

00:28

Box Squat - IYCA

00:15

Broad Jumps - IYCA

00:20

Butt Kickers - IYCA

00:17

Chest Supported Row - IYCA