19:36

water sliding along canvas | intuitive art activity

04:28

this simple mindful art instruction can be incredibly challenging

05:13

my favourite type of scribble practice | mindful art activity

06:32

scribbling leaves | mindful art activity

06:03

inspired by spirals | mindful art practice

09:14

drawing half circles with paint markers | mindful art practice

01:53

this is the quickest art practice ever

14:01

get inspired by your past creations | mindful art activity

05:13

creating an imaginary sound frequency | mindful art practice

04:47

polkadots galore | mindful art activity

08:29

squiggle your way to a page filled with colour | mindful art practice

06:00

getting wild today! | mindful art practice

08:42

just enjoy the process | mindful art practice

04:46

an easy place to start | mindful art practice

27:24

i think this is art asmr, is it? | slow mindful scribble practice

05:57

release pent up tension | mindful scribbling

08:31

find your voice | mindful art practice

07:21

enjoy flow state with this art activity anyone can do

08:19

fill in the blanks | mindful art practice

11:04

feel peaceful while creating | meditative art practice

08:40

create with abandon | mindful art session

06:06

create in the moment for four minutes | mindful art practice

07:03

scribble with me for five minutes today | mindful art session

04:14

super short scribble session for busy people like you

10:36

join me in finding inspiration through repetition

09:35

if you're creatively blocked this simple activity will get you flowing

13:49

how I inadvertently stopped doing the thing I recommend most

12:23

what can you create in just three minutes?

08:40

what can you create in just two minutes?

06:32

what can you create in just one minute?

09:25

watercolour painting | a love story

06:11

simple scribble to encourage authentic expression

11:52

procrastinating because of perfectionism

00:47

putting colours on a page just to see what happens

12:04

how does it feel to create with primary shapes?

08:17

completely mesmerized by circle drawing

08:52

my perfectionism is showing up in the garden

10:05

feeling inspired by imperfect painting

07:54

if you have a lack of inspiration try scribbling

10:50

this practice crosses the line!

11:21

invite your inner critic to the party with this simple exercise

10:42

get over the fear of making a mistake by putting colours on a page

07:58

ridiculously relaxing scribble practice

07:46

scribble with me to the sounds of pen on paper

16:56

follow the journey | making abstract art in real time

10:35

I failed and I'm going to be ok

09:56

... does your mind control what you create?

11:07

... you have a deep desire to create, do it.

07:59

... discover what art you can make using things in your purse

15:35

scribble with me to practice non-attachment

06:38

scribble with me to practice making mistakes and trying again

06:45

... you cannot fail with this art practice

07:56

scribble with me while we listen to drum beats

08:31

scribble with me while we chat about joyful robins

08:21

... challenge yourself to one-minute art sprints

13:35

... creating unique art using luminous red paint

26:16

... this simple tool will transform your abstract art

10:50

... play like a little kid by scribbling with stabilo woodys

11:26

expand your imagination with this childish art activity

11:27

... try this art activity if you're feeling too tired to create