01:41
How to do a TRX X Fly
01:57
How to do a TRX Box Jump Squat (Incredible leg exercise)
01:42
How to do a TRX Yi Hi Fly (great shoulder exercise)
03:01
How to do a Step up to cross, jab (GREAT BOXING AND CARDIOVASCULAR EXERCISE)
01:47
How to do a Med ball side shuffle to touch
02:31
How to do a box in burpee
02:23
How to do a holding pulse butterfly
02:02
How to do Long bar wide grip row
01:37
How to do a narrow grip curl
02:30
How to do a half moon squat to double cable row
02:37
How to do a explosive half moon jump squat to cable row
01:48
How to do a wrist band flexion (Wrist mobility)
02:09
How to do a Single arm Kb Row to plank and row
01:35
How to do a wrist band butterfly flexion (Wrist mobility)
03:29
How to do a Side crucifix plank to oblique row
02:11
How to do a Twisting KB Crunch
05:02
How to do a Barbell Clean & Jerk
02:10
How to do a side jump to back jump
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About
Our goal here at Full Body Athletics is to educate our clients in all areas surrounding physical fitness, health and longevity while keeping a healthy dose of positivity in every video. This will be the first channel that will be having videos in four languages: English, French, Portuguese and Spanish, making every video inclusive and worthwhile.
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