03:30
Survival mode
03:18
Your inner judge
03:00
Obstacle versus opportunity
02:58
Focus on one thing at a time.
03:29
What makes you tired?
03:29
Negative thoughts make you tired
04:51
What are your goals?
04:57
When you feel good, you make good decisions. Food and exercise.
05:11
When you feel good, you make good decisions. When you feel bad, you make bad decisions.
05:05
Men and women were made different
05:13
Does intermittent fasting work?
05:05
Your friends have a major influence on you
05:15
What does your perfect work day look like?
05:17
1 percent better every day
05:19
Running away from bad or towards good
05:13
Childhood emotional neglect
05:04
Love
05:17
Negative thoughts have a negative effect on your body
05:06
Being mentally tired leads to bad decisions
05:18
Running away from pain or running towards pleasure
04:54
Growth mindset
05:14
Logic versus emotion
05:08
The victim mentality
05:01
The roller coaster of life
05:06
What is your goal?
05:00
Work hard, rest hard
05:15
New year’s resolution
04:58
Celebrate the small victories
05:10
The fear within
05:11
Greed’s number one enemy
05:14
Addiction to technology
05:14
That lazy voice inside your head
05:17
Have to versus get to mentality
04:50
The greatness inside of you.
05:15
The best financial advice ever given to me.
04:59
Being vulnerable
05:06
Your attitude towards failure
05:17
Your childhood trauma affects you today
05:19
Keep growing
05:07
The child and the beast
05:25
The benefits of stress and frustration
05:01
Starting good habits, and stopping bad ones part 3
05:15
Starting good habits and stopping bad ones part 2
05:15
Starting good habits, and stopping bad ones part 1
05:35
You have to experience the bad, to truly appreciate the good.
05:27
Assume everyone is trying their best.
05:23
Taking care of yourself, without feeling guilty about it
05:15
The courage to work through vulnerability and shame.
04:48
Try, fail, learn, try again
06:36
United we are strong, divided we are weak
05:06
Book of Joy Desmond Tutu and Dalai Lama
04:54
Being lazy is overrated!
05:10
Working through conflict
04:47
We don’t appreciate things until they are gone.
05:07
Why do I make these videos?
04:55
Emotional Agility by Susan David
05:02
The struggle is real
04:37
Make the best of the situation.
04:34
The hardest part, is getting started
04:52
Responding to bad days
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