00:59

Fighting Entropy

00:27

In the Moment

00:30

Daily Joy

00:35

Choose a Mantra

01:04:58

Session 22: How Can I Be OK in This Crazy World?

00:29

Be Present

00:39

Cognitive Emotive Loops

00:46

Working Together

56:02

Session 21: Waking Up!! The Path to Joy in Your Life

00:51

Eddies and Currents

00:31

Put On Your Lab Jacket

00:44

Three Tools for Success

01:08

This Journey

01:08

Make a Difference #shorts

00:36

It Is Possible

00:47

Emotional Agility and Flexibility

00:37

Whatever Life Throws at Us

00:35

How the World Should Be

00:31

Nobody Can Upset You

00:18

Make the Decision

01:05:44

Session 20: Changing Your Operating System

00:40

Paralyzed by Change

00:27

Relational Health

00:26

A Filtered World

01:18

Awareness Through Your Five Senses

01:18

No Filters #shorts

00:29

A Mantra

01:04

The Four F’s

01:04

A Vase #shorts

00:27

Determine The Outcome

00:44

Perceived Threats

00:34

Your Actions

00:47

The State of Being Aware

01:00

A Red Mustang

00:46

Building Relationships

00:40

Conscious Awareness

00:36

Things that Used to Bother You

00:44

A Life Full of Opportunities

00:52

Recognize Your Feelings

01:02:46

Session 19: Is Your Ego Running Your Life?

00:58

Becoming More Aware

00:32

A Cognitive Emotive Loop

00:51

Enjoy, Experience and Live

00:49

Living in the Moment

00:25

Optimal Health and Wellbeing

00:55

The Voice in Your Head

00:52

Calm the River

00:45

10,000 Year Old Programming

00:43

Create Acceptance

00:30

Our Lives Are Intrinsically Unstable

01:02:20

Session 18: Awakening and Starting to Know Yourself

00:53

You Are Not Your Emotions

00:33

How We Communicate

01:03

Get Out of the Rapids

01:03

Choose a Direction #shorts

00:35

The Path to Optimal Health

01:04

You Are Not Your Emotions

01:04

Where it Starts #shorts

00:37

The World is Changing

01:04

We Have An Opportunity