11:45
11 Min Glutes Workout I Booty Burn I Stay Fit In Your 50s!
10:46
10 Min Body Balance Workout I Stay Fit In Your 50s!
11:21
11Min Abs Workout I Home Edition I Stay Fit In Your 50s!
11:35
11Min Pilates Beginners Workout pt.2 I Stay Fit In Your 50s!
20:28
20Min Full Body Mat Workout I Stay Fit In Your 50s!
20:27
20 Min Body Sculpt Workout I Stay Fit In Your 50s! (with or without weights)
09:04
Pilates Arm Workout I Easy To Follow I Stay fit in your 50s!
19:16
20 Min Pilates Beginners Mat Workout I Stay fit in your 50s!
13:32
13 Min Abs and Glutes Workout for Beginners I Stay Fit in Your 50s!
08:40
Arms Workout For Beginners - Stay Fit In Your 50s!
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About
Hello, I'm glad you found my profile and I am glad you found me!
Recently I started sharing all my knowledge and experiences I have gained in the last 23 years of my life as a professional dancer and personal trainer with the world through Social Media.
As a healthy lifestyle coach, I want to motivate women in their 40s, 50s, and beyond to be active and demonstrate how a healthy lifestyle and correct exercises can transform an inactive life into a fulfilling one.
I am very thankful for all of you, who decided to support me on this journey 🙂
My new workout videos are coming every Saturday, so hit SUBSCRIBE button and do not miss it out!
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