00:20

Indian clubs 105 | Circuit #7 exercise 3/6 (Read description for instructions)

00:43

Indian clubs 105 | Circuit #7 exercise 2/6 (Read description for instructions)

00:19

Indian clubs 105 | Circuit #7 exercise 1/6 (Read description for instructions)

03:41

Indian clubs 105 | Circuit #6 exercise 1-10 (Read description for instructions)

00:26

Indian clubs 105 | Circuit #5 exercise 4/4 (Read description for instructions)

00:24

Indian clubs 105 | Circuit #5 exercise 3/4 (Read description for instructions)

00:17

Indian clubs 105 | Circuit #5 exercise 2/4 (Read description for instructions)

00:16

Indian clubs 105 | Circuit #5 exercise 1/4 (Read description for instructions)

00:43

Indian clubs 105 | Circuit #4 exercises 5/5 (Read description for instructions)

00:35

Indian clubs 105 | Circuit #4 exercises 4/5 (Read description for instructions)

00:22

Indian clubs 105 | Circuit #4 exercises 3/5 (Read description for instructions)

00:30

Indian clubs 105 | Circuit #4 exercises 2/5 (Read description for instructions)

00:37

Indian clubs 105 | Circuit #4 exercises 1/5 (Read description for instructions)

00:16

Indian clubs 105 | Circuit #3 exercise 5/5 (Read description for instructions)

00:30

Indian clubs 105 | Circuit #3 exercise 4/5 (Read description for instructions)

00:18

Indian clubs 105 | Circuit #3 exercise 3/5 (Read description for instructions)

00:15

Indian clubs 105 | Circuit #3 exercise 2/5 (Read description for instructions)

00:32

Indian clubs 105 | Circuit #3 exercise 1/5 (Read description for instructions)

00:22

Indian clubs 105 | Circuit #2 exercise 5/5 (Read description for instructions)

00:31

Indian clubs 105 | Circuit #2 exercise 4/5 (Read description for instructions)

00:31

Indian clubs 105 | Circuit #2 exercise 2/5 (Read description for instructions)

00:19

Indian clubs 105 | Circuit #2 exercise 3/5 (Read description for instructions)

00:22

Indian clubs 105 | Circuit #2 exercise 1/5 (Read description for instructions)

00:20

Indian clubs 105 | Circuit #1 exercise 1/8 (Read description for instructions)

00:31

Indian clubs 105 | Circuit #1 exercise 2/8 (Read description for instructions)

00:20

Indian clubs 105 | Circuit #1 exercise 3/8 (Read description for instructions)

00:18

Indian clubs 105 | Circuit #1 exercise 4/8 (Read description for instructions)

00:18

Indian clubs 105 | Circuit #1 exercise 5/8 (Read description for instructions)

00:13

Indian clubs 105 | Circuit #1 exercise 6/8 (Read description for instructions)

00:33

Indian clubs 105 | Circuit #1 exercise 7/8 (Read description for instructions)

00:27

Indian clubs 105 | Circuit #1 exercise 8/8 (Read description for instructions)

01:23

Indian clubs 104 | Lesson 13/15: Windmill to Heaven 6

07:13

Indian clubs 104 | Lesson 12/15: Double inner and outer snakes

03:29

Indian clubs 104 | Lesson 11/15: Montoya complex

02:40

Indian clubs 104 | Lesson 10/15: Single outer snake

02:21

Indian clubs 104 | Lesson 9/15: Single inner snake

01:42

Indian clubs 104 | Lesson 8/15: Front crawl to back crawl

02:37

Indian clubs 104 | Lesson 7/15: Footwork in multiple directions

02:50

Indian clubs 104 | Lesson 6/15: Double heart shaped swing with a 180 twist

04:23

Indian clubs 104 | Lesson 5/15: Black Mamba complex

01:31

Indian clubs 104 | Lesson 4/15: Low back circles

02:10

Indian clubs 104 | Lesson 3/15: Wrist figure 8s

01:51

Indian clubs 104 | Lesson 2/15: reverse (inside) wrist circles

04:31

Indian clubs 104 | Lesson 1/ 15: Wrist circles

02:58

Indian clubs 102 Lesson 1/20: single inner heart shaped swing

03:15

Indian clubs 102 Lesson 2/20: single outer heart shaped swing

03:05

Indian clubs 102 Lesson 3/20: inner to outer switch

05:07

Indian clubs 102 Lesson 4/20: outer to inner switch #1

04:48

Indian clubs 102 Lesson 5/20: outer to inner switch #2

02:09

Indian clubs 102 Lesson 6/20: single club switch flow

01:30

Indian clubs 102 Lesson 7/20: Under hand heart shaped swing

01:35

Indian clubs 102 Lesson 8/20: over hand heart shaped swing

01:50

Indian clubs 102 Lesson 19/20: double underhand 8s

02:08

Indian clubs 102 Lesson 18/20: double overhand 8s

04:36

Indian clubs 102 Lesson 17/20: Windmill

03:11

Indian clubs 102 Lesson 16/20: alternating outer swing

03:03

Indian clubs 102 Lesson 15/20: Alternating inner swing

02:46

Indian clubs 102 Lesson 14/20: Parallel heart shaped swing

02:58

Indian clubs 102 Lesson 12/20: double inner heart shaped swing

03:31

Club swinging 103 Lesson 6/13: Double outer to Parallel and back