07:23

Block 1 Week 4: Comp Squat and Comp Bench Press

06:55

Block 1 Week 3: Paused Deadlifts + Tempo Bench Press Session.

06:40

Block 1 Week 3: Comp Deadlift Session.

08:13

Block 1 Week 3: Comp Squat & Comp Bench Press Session

03:41

Block 1 Week 2: High-Bar Squat Session

07:01

Block 1 Week 2: Paused Deadlifts and Tempo Bench Press

03:22

Block 1 Week 2: Comp Squat Session

14:11

How ya doing? Update. New program!

03:48

MUSIC RECOMENDATIONS: EPISODE 6

01:12

5x10 60 Kgs Good Mornings. Last Set. These feel GREAT!

01:31

90 Kgs x 7.9 Incline Bench Press

13:06

MUSIC RECOMENDATIONS: EPISODE 5

01:17

170 KGS X 9 DEADLIFT. BIG REP PR!

01:27

162.5 Kgs x 6 Squat. Feeling weak, but not bad!

10:11

220 Kgs Deadlift POSTMORTEM

03:01

Follow me on NEW-TECH! (Bitchute, Odysee, and Rumble!)

18:01

Coffee Chat Numero Deux: The Case for 20 Rep Squats

06:04

Coffee Chat Part Uno: New direction

04:41

95 Kgs x4 Incline Barbell Bench Press.

03:21

REGENERATING

03:48

180 Kgs x 6 DEADLIFT. COMING BACK!

04:24

140 KGS x 18 SQUAT! MASSIVE ALL TIME PR!

01:11

162.5 Kgs x5 Deadlift. Totally drained.

19:35

Checking In.

01:01

3x10 92.5 Kgs Front Squat. Last Set.

01:36

3x7 115 Kgs Anderson Squats. COOKED.

01:54

3x10 90 Kgs Front Squat! Last Set.

01:32

3x4 150 Kgs Deadlift Back-Offs. Last Set.

01:21

3x6 115 Kgs Anderson Squats. Last Set.

01:18

5x3 100 Kgs Paused Bench Press Back-Offs. Last Set.

18:48

2022 YEAR IN REVIEW/GOALS FOR 2023

01:01

SUBSCRIBE TO @sephist! #shoutout #channel #subscribe #powerlifting

08:42

Training Update: Dialing back the Squats/Small adjustment to program #powerlifting #training #update

16:58

Post 190 Kgs Squat attempt chat/rant. A failed lift, but a huge PR in MENTAL STRENGTH!

10:34

Over 200 Subscribers on YouTube! I'M BLOWN AWAY! THANK YOU!

05:10

210 KGS DEADLIFT 1 REP MAX PR! (Full version)

12:13

120 KGS PAUSED BENCH PRESS 1 REP MAX PR! PLATEAU DESTROYED!

10:06

Coffee Talk: Don't let caffeine CONTROL YOU

04:51

My MISSION STATEMENT

01:18

3x7 132.5 Kgs Deep High-bar Squats. Final Set.

01:01

3x6 132.5 Kgs High-Bar Squats. Final Set.

01:11

3x5 132.5 Kgs High Defecit Deadlifts.

07:23

Sleepy Timez Chat/ANOTHER Training Update?!?

16:08

Chat/Training Update: Goodbye Overhead Press?!?

01:11

Am I getting PUNKED?

02:29

VERY TIRED 157.5 kgs x 6 squat.

01:58

150 KGS x 10 SQUAT. NEW REP PR!

02:04

ALMOST! Tough 170 Kgs x 7 Deadlift

01:32

Tired and ROUGH 162.5 Kgs x 5 Squat.

02:58

185 KGS x 5 DEADLIFT! HUUUGE ALL TIME PR!

01:01

70 KGS x 5 STRICT, PAUSED OVERHEAD PRESS! MASSIVE REP PR!

01:59

Takin' that EASY 152.5 Kgs x 9 SQUAT. NEW REP PR!

01:17

NOOOOO! 100 x 6 Bench Press. SO. CLOSE.

01:42

EASY 145 KGS X 12 SQUAT! NEW REP PR!

01:21

165 KGS X 8 DEADLIFT. NEW REP PR!

01:30

170 Kgs x 4 Squat. Not quite there, today!

01:11

102.5 Kgs x 4 PAUSED Bench Press

01:01

67.5 KGS X 5 STRICT, PAUSED OVERHEAD PRESS! ALL-TIME PR!

01:26

165 KGS X 6 SQUAT! NEW REP PR!

06:30

Just a quick heads up!