14:52

How to Choose the BEST Weight for Your Workout - Episode 100

25:26

IMPROVE Performance and HEALTH with CrossFit - Episode 099

07:10

Most People MISS Tip #2 - How to EFFICIENTLY Cycle the Barbell in the Power Snatch - Episode 098

14:01

Weekly WOD Preview - Week of 31 January 2022 - Coach Bob Episode 097

14:29

Why PROTEIN is ESSENTIAL - Episode 096

11:04

WARNING CrossFit MATH Explained - How to PACE Your 500m Row Correctly - Episode 095

05:59

5 Tips for Better SLEEP and Better Health - Episode 094

05:21

4 TIPS To Fuel for Your BEST CrossFit Open - Episode 093

12:40

Weekly WOD Preview - Week of 24 January 2022 - Coach Bob Episode 092

09:28

How to Remain MOTIVATED - Episode 091

06:14

What you SHOULD be eating before and after your workouts - Episode 090

25:41

Why your FAT BURNING Workout may not be working - Episode 089

12:11

How to Register for the CrossFit Games Open - Coach Bob Episode 088

09:11

Weekly WOD Preview - Week of 17 January 2022 - Coach Bob Episode 087

17:18

What does Microbiology tell us about CARBS and Exercise - Episode 086

05:04

How to Get Your Healthy Recipes - Coach Bob Episode 085

15:07

Absolutely CRUSH Your Goals with MINDFULNESS Coaching - Coach Bob Episode 084

18:29

Why we value the BASICS - Coach Bob Episode 083

08:24

Weekly WOD Preview - Week of 10 January 2022 - Coach Bob Episode 082

17:01

MAJOR Controversy at the CrossFit Games - Coach Bob Episode 081

19:49

1% Better Everyday - Coach Bob Episode 080

17:58

Barbell Club NOW with more Cowbell - Coach Bob Episode 079

03:15

BIG RESULTS on 3 Lifts for Other Total - Coach Bob Episode 078

03:58

How to CROSSFIT a SNOW DRIFT - Episode 077

09:08

How Coach Bob BURNS the Grilled Cheese Sandwich - Episode 076

13:05

Weekly WOD Preview - Week of 03 January 2022 - Coach Bob Episode 076

09:03

Should I supplement with WHEY Protein? - Episode 075

21:23

The Two MOST IMPORTANT Factors EVERY Training Plan MUST Include - Episode 074

09:28

7 MINUTE Scavenger Hunt with Richey & Favorite Core Accessory for Ring Muscle Ups - Episode 073

06:39

Weekly WOD Preview - Week of 27 December 2021 - Coach Bob Episode 072

17:49

5 Tips for Navigating a Healthy Holiday - Episode 071

11:22

Scavenger Hunt at CrossFit Styrka in Sweden - Episode 070

10:40

Celebrating 17 Years of CrossFit Coaching with Annie - Episode 069

07:02

OMICRON Update & TWO T2B Tips - Episode 068

09:24

Weekly WOD Preview - Week of 20 December 2021 - Coach Bob Episode 067

05:15

Is FUNCTIONAL MOVEMENT an Essential Element of CrossFit - Episode 066

06:45

How to Track Your Progress and to stay MOTIVATED - Episode 065

06:36

How to Train NOW for a Better MURPH Time - Episode 064

01:42

CFGB Spirit Week Announcement - Episode 063

10:42

Partitions the REPS However you LIKE - Episode 062

06:17

Weekly WOD Preview - Week of 13 December 2021 - Coach Bob Episode 061

09:15

Workout Checklist & SECRET 2016 CFGB Community Video - Episode 060

08:31

Alternative SNATCH Movement for CrossFit - Episode 059

15:54

We're MOVING - Episode 058

10:23

CFGB Story Time - When We had ONE CrossFit Workout Each Week - Episode 057

08:39

Weekly WOD Preview - Week of 06 December 2021 - Coach Bob Episode 056

07:38

Improve your DEADLIFT with Mechanics and Proper BREATHING - Episode 055

08:29

SET BACK in LIFE - Do this NOW - Coach Bob Episode 054

08:11

TOP 5 FACTORS for Improved Health - #3 is the MOST IMPORTANT - Episode 053

16:56

This WORKOUT gave me FRAN Lung - Coach Bob Episode 052

13:22

NO Barbell on Tuesday - Week Preview - Episode 051

13:07

SUMO Deadlift is the KING of DEADLIFTS - Episode 050

07:17

Build a Better BRAIN with CFGB Coaching and Healthy Habits - Episode 049

16:58

Session Planning with Coach Bob - Episode 048

09:21

Healthy Food Swaps - The Mac N Cheese Option is the BEST - Episode 047

10:39

Weekly WOD Preview - Week of 29 Nov 2021 - Coach Bob Episode 046

10:58

Why WEIGHTLIFTERS benefit from GYMNASTICS - Coach Bob Episode 045

22:15

Step by Step Creating Workouts for Personal Training Clients - Coach Bob Episode 044

09:26

CrossFit OG's Then and Now - Coach Bob Episode 043

08:23

My Power Snatch - Points of Performance & Tips for Coach Bob - Episode 042