00:41

Frozen Shoulder Mobilization Variation

00:35

Quarter Sit-up

00:35

Adductor with band

00:38

Gluteus Maximus with Ankle Weight

00:36

Adductor with Ankle Weight

00:38

Quarter Sit-up Oblique

00:36

Tensor Fascia Lata with Ankle Weight

00:39

Rectus Femoris with Ankle Weight

00:37

Gluteus Medius with Ankle Weight

00:43

Hamstring Ankle Weight

00:37

Hamstring with Band

00:38

Hamstring/ Gluteus Maximus Sliders

00:47

Serratus Anterior

00:38

Hip Thrusts

00:43

Frozen Shoulder Mobilization

00:35

Pendulum

00:35

Low Trapezius

00:38

Mid Trapezius

00:45

Thoracic Trigger Points with Ball

00:45

Gluteus Trigger Points with ball

00:33

Abductor Roll

00:34

Adductor Roll

00:37

Iliotibial Tract Roll

00:37

Calf Roll

00:37

Hamstring Roll

00:34

Quadricep Roll

00:37

Thorasic Roll

00:41

Sitting Disc Pump

00:39

Transverse Plank

00:51

Series of 4

00:56

Hip Extensors

00:30

Infraspinatus with Band

01:42

Isometric Exercises

00:45

Pelvic Tilt

00:51

Scissors Kick

00:29

Infraspinatus with Dumbbell

00:33

Gluteus Medius/ Gluteus Minimus

00:46

Catapults

00:35

Supraspinatus with dumbbell

00:34

Subscapularis with dumbbell

00:32

Anterior Tibialis

00:44

Rock and Roll

01:01

Lumbar Stretch

00:31

Free Hang

00:36

Gluteus Maximus

00:40

Supraspinatus with band

00:42

Neck over edge of bed

00:40

Boxer Ball Crunch

00:30

Plank

00:32

Subscapularis with band

00:29

Rectus Femoris

00:45

Power Bridge

00:30

Peroneous Longus and Brevis

00:34

Tensor Fascia Lata

00:32

Posterior Tibialis

01:03

Forward/Side Bending

00:33

Teres Minor with Band

00:45

Arch and Sway

00:42

Cold Roll Towel

00:32

Teres Minor with dumbbell