08:24

4 Best Ab Exercises (No Equipment)🔥

11:54

11 Mins Thigh & Leg Dumbbell Workout

10:15

10 Mins Arms Dumbbell Workout

14:34

14-Min Pilates Butt Home Workout -Beginner friendly

10:34

10 Min Shoulder Workout for Women & Men at Home with Dumbbells - Deltoid Exercises for Shoulders

18:24

18-Min Pilates Core Home Workout

12:32

12 Mins Back Dumbbell Workout

08:02

7 Minute Yoga Warm Up | Pre-Workout Stretch & Flow

10:58

10 Mins Chest Dumbbell Workout

13:54

13-Min Pilates Core Home Workout -Beginner friendly

16:26

How to choose running shoes「跑步燃脂你必須知道」

06:19

5-MIN Full Body Fat Loss Standing Workout (No Jumping)

17:05

16-Min Pilates Core Workout

06:53

6-MIN STRETCHES for Office Worker

09:12

Solving Running Promblems 「跑步燃脂你必須知道」

04:23

4-MIN Workout -ARMS & ABS

13:37

Pilates Core Workout 「普拉提核心訓練」

05:15

4-MIN Neck & Shoulder Workout

05:26

18 Exercises To Lose Weight 「茉雅減肥操18動作分解」

17:49

How to Run properly 「跑步燃脂你必須知道」

13:31

Pilates Core & Abs Workout

04:47

5-Min Battle Rope Workout For Weight Loss

12:18

Run Technique Tips For All Runners「跑步燃脂你必須知道」

02:03

Exercises to Lift and Tone Your Butt and Thighs

34:46

20 MIN KICKBOXING WORKOUT

07:28

7-MIN ABS WORKOUT 「辦公室操-礦泉水瓶」

14:51

Lower Body WORKOUT FOR RUNNER

06:25

6-MIN OFFICE WORKOUT -Arms & Chest

04:23

4-MIN ARMS WORKOUT 「辦公室操-礦泉水瓶」

04:00

3 mins SLIM LEG workout in bed「春季瘦身大作戰」

27:20

20-MIN Weight Loss LATIN Dance

03:09

Effective Exercises to LOSE FACE & BELLY FAT

03:31

Full Body Workout to Burn Fat for Beginners | Results in 1 week~

20:18

5KM~Run Tips For Losing Weight「跑步燃脂你必須知道」

30:12

30 MIN STREET DANCE WORKOUT - burn calories and smile / No Equipment

13:40

HIIT WORKOUT FOR RUNNER 「跑步燃脂你必須知道」

23:04

20 MIN DANCE WORKOUT - burn calories and smile / No Equipment

10:15

Run Tips For Losing Weight「跑步燃脂你必須知道」

09:14

9-min YOGA for ABS

23:06

20 MIN DANCE WORKOUT - burn calories and smile / No Equipment

09:28

9-min YOGA for Butt & Thighs「纖體馨瑜伽」

08:03

7-min YOGA for Slim Waist「纖體馨瑜伽」

13:47

Run Tips For Losing Weight「跑步燃脂你必須知道」

09:38

9-min YOGA for Toned Butt & Back「纖體馨瑜伽」

23:52

20 MIN JAZZ DANCE WORKOUT - burn calories and smile / No Equipment

11:15

10-min YOGA for Toned Arms「纖體馨瑜伽」

14:09

10-min YOGA for Slim Thighs & Legs「纖體馨瑜伽」

02:21

Jazz Dance Routine For Beginners ：Reggae (Jazz Dance Moves Tutorial)

17:53

15-Minute Bodyweight CORE Workout | At Home | No Equipment

03:47

3-MIN Full Body STRETCHES「簡單高效的全身燃脂運動」

05:25

Jazz Dance Routine For Beginners ：Jazz Walks (Jazz Dance Moves Tutorial)

02:30

2-MIN AT-HOME WORKOUT -BURN LOTS OF CALORIES 「簡單高效的全身燃脂運動」

17:47

15-Minute FULL BODY Bodyweight Workout | At Home | No Equipment

08:26

8-MIN LOSE FAT AT-HOME WORKOUT「簡單高效的全身燃脂運動」

10:01

8-MIN FULL BODY CIRCUIT WORKOUT（with dumbbell）

06:33

Jazz Dance Routine For Beginners ：Lower (Jazz Dance Moves Tutorial)

17:52

15分鐘臀腿肌肉轰炸🔥HIIT自重訓練 15 MIN Lower Body HIIT Workout - Tone and Grow your LEGS & GLUTES 「基礎體能訓練系列」

05:27

2 Back Exercises with dumbbells

05:41

Jazz Dance Routine For Beginners ：Upper (Jazz Dance Moves Tutorial)

06:38

3 Exercises To Fix Rounded Shoulders -90 DEGREE SHOULDERS WORKOUT