01:28

A Little Christmas Race Walking Fun

10:54

Correcting Posture for Race Walking / Power Walking or Even Regular Pedestrian Walking

06:15

Race Walking Footage - Men & Woman - Slow motion and full speed - 5KNationals2022 (4k)

07:33

Slow Motion Footage from the 2019 50K USA Nationals

09:26

Proposed Forensic Methodology for Quantifying Excessive Loss of Contact in Race Walking

09:26

Proposed Forensic Methodology for Quantifying Excessive Loss of Contact in Race Walking

00:36

Turkish Get Up 2 - Full Body Strength Training Exercises to Improve Race Walking Technique

00:57

Turkish Get Up 1 - Full Body Strength Training Exercises to Improve Race Walking Technique

01:05

Cable Punch - Full Body Strength Training Exercises to Improve Race Walking Technique

01:06

Cable Chop - Full Body Strength Training Exercises to Improve Race Walking Technique

01:04

Double Dumbbell Walking Lunges - Strength Training Exercises to Improve Race Walking Technique

01:08

Kettle Bell Swing - Full Body Strength Training Exercises to Improve Race Walking Technique

00:57

Double Dumbell Step Up Front-Full Body Strength Training Exercises to Improve Race Walking Technique

01:07

Single Leg Deadlift - Full Body Strength Training Exercises to Improve Race Walking Technique

00:49

Bulgarian Split Squat - Full Body Strength Training Exercises to Improve Race Walking Technique

01:40

Barebell Back Squat - Full Body Strength Training Exercises to Improve Race Walking Technique

01:25

Barbell Deadlift - Full Body Strength Training Exercises to Improve Race Walking Technique

01:23

Palloff Press - Full Body Strength Training Exercises to Improve Race Walking Technique

06:44

Strength Training for Race Walking - Introduction

00:41

Neck Stretch to Improve Your Shoulders When Race Walking

00:45

Static Shoulder Stretch to Improve Your Shoulders When Race Walking

00:50

Backwards Windmill Drill to Improve Your Shoulders When Race Walking

01:01

Reverse Windmill Stretch to Improve Your Shoulders When Race Walking

01:13

Correcting Shoulders Carriage when Race Walking - Introduction

01:27

Correcting Hands while Race Walking

02:16

Correcting Poor Arm Carriage when Race Walking - Focusing on Key Aspects of Arm Carriage

00:46

Correcting Arm Carriage in Race Walking with the Biceps Stretch

00:40

Correcting Arm Carriage in Race Walking with the Triceps Stretch

01:47

Correcting Arms when Race Walking

00:49

Correcting Floot Slapping and Reducing Shin Pain when Race Walking

00:43

Correcting Improper Swing Foot Carriage when Race Walking

01:04

Correcting Knee and Foot Cross Over when Race Walking

00:36

FocusOnForwardHipRotation

00:48

Correcting a Wide Stance When Race Walking

00:56

Focus on Two Actions to Reduce Overstriding in Race Walking

00:37

Correcting Overstriding in Race Walking - Introduction

01:05

Focus On Three Actions to Reduce High Knee Drive in Race Walking

00:58

Correcting High Knee Drive in Race Walking - Introduction

00:39

Scuff Walking Drill to Reduce High Knee Drive when Race Walking

00:48

Focus on a Quicker Lower Leg Swing to Reduce High Knee Drive when Race Walking

00:36

Bicycle Exercise to Correct Leaning Backwards in Race Walking

00:32

Upper Back Stretch to Correct Leaning Backwards in Race Walking

00:32

Knees to the Chest Stretch to Correct Leaning Backwards in Race Walking

00:36

Correcting Learning Backwards When Race Walking

00:47

Prayer Stretch to Correct Leaning Backwards in Race Walking

04:00

Bicycle Exercise to Correct Leaning Backwards in Race Walking

01:08

Traditional Stomach Crunches to Correct Leaning Backwards in Race Walking

00:42

Ball Raise Exercise to Correct Leaning Backwards in Race Walking

00:33

Standing Back Stretch to Correct Leaning Forward in Race Walking

00:36

Cobra Stretch Exercise to Correct Leaning Forward in Race Walking

00:42

Pec Stretch Exercise to Correct Leaning Forward in Race Walking

00:42

Back Extension Machine Exercise to Correct Leaning Forward in Race Walking

00:44

Rowing Machine Exercise to Correct Leaning Forward in Race Walking

00:54

Lat Pulldown Exercise to Correct Leaning Forward in Race Walking

00:44

Superman Exercise to Correct Leaning Forward in Race Walking

00:50

Alternate Arm and Leg Exercise to Correct Leaning Forward in Race Walking

01:04

Focus on a Vertical Line to Correct Leaning Forward in Race Walking

00:37

Focus On Head Position to Correct Leaning Forward in Race Walking

00:35

Correcting Leaning Forward in Race Walking

01:19

Correcting Posture for Race Walking - Intro