Full confession, I'm not a mental health expert, I'm a family man who loves speaking to people on a very personal level. My name is Matt and I speak from my own life experiences with anxiety and mental health. On this journey so far, I have spoken to a variety of people and the more I listen the more I learn. Iβve started this podcast to create as much inspirational content as possible and the guests coming on are talking about their personal struggles and journeys in life.
β‘οΈ Whenever I have had my own personal battles, I always get the most inspiration from listening to others who have had similar struggles. The βMake Time To Talkβ Podcast, covers a variety of mental health topics such as anxiety, borderline personality disorder, eating disorders, isolation, introversion vs. extroversion, changing your mindset, overcoming fear, and more.
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