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Krocks In The Kitchen @UC9vIrPTF0znhis-gsFB8l8Q@youtube.com

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Hello! We are Brian & Jessica, a St. Louis couple transformi


07:20
We Got Bikes!! 🚲🚲
09:32
Recipe: Quinoa Falafel Burgers with Tangy Dill Sauce (Plant-Based, Vegan, Oil-Free)
12:10
Recipe: Kale & Quinoa Salad with Smokey Mediterranean Dressing (Plant-Based, Vegan, Oil-Free)
14:52
Recipe: Brian’s "Eggy" Veggie Breakfast Casserole (Plant-Based, Vegan, Oil-Free)
12:33
How To Prep, Chop + Store Kale | Plant-Based Basics
15:50
What We Eat In A Day: Road Trip Edition (Whole Food, Plant-Based Diet)
09:13
Our Amazing PEEF Adventure At The Tristan Publishing Warehouse!
13:51
Recipe: Three Bean & Pasta Soup (Oil-Free, Plant-Based, Vegan)
26:37
What Did We Harvest From Our Garden?? + Seed Unboxing For The 2022 Season!
20:03
The Krocks' Ultimate Kitchen Tour 🌟 Plus Organization!
08:25
Brian's Weight Loss Update!
23:00
We Got Married (Again)! 🤍
13:22
The Gardening Saga Continues: PART TWO – Planting Our Square Foot Garden
15:51
Life Update: What We've Been Up To + Plans For 2022!
17:49
Our 60-Day Challenge is OVER: Here's What We Learned, Results & More!
15:29
Our Top 8 Recipes For The Holidays! (Whole Food Plant-Based, Vegan, Oil-Free)
09:25
Recipe: Brian's Golden Autumn Pumpkin Chili (Oil-Free, Plant-Based, Vegan)
12:17
Meet Brian's Mom: 30-Year Breast Cancer Survivor Tells Her Story
18:45
Adventures In Gardening: PART ONE – How We Built Our Square Foot Garden
10:56
Recipe: Easy Roasted Butternut Squash Soup (Oil-Free, Plant-Based, Vegan)
18:09
Let’s Talk About FOOD: Halfway Through The 60-Day Challenge!
27:37
Who is BEARSUN? 🐻☀️ Meet the Bear Walking Across America for Charity!
18:58
Our 200th Episode: Reflecting On Our Time As "YouTubers"
22:59
Healthy Habits, Work-Life Balance & Self-Worth ❤️ Inspirational Catch-Up With My Vegan Friend Lisa!
11:09
Recipe: Black Bean Mushroom Hummus (No Added Oil, Plant-Based, Vegan)
14:41
Getting Back To Healthy Whole Food Plant-Based Eating: 60-Day Challenge Update!
11:41
Let's Try This Again... 60-Day Habit Changing Challenge (+ We're In A New Kitchen!)
12:36
Covid Update 🤒
08:29
Brian Has Covid
18:06
We're BACK (Again... For Real!) + 60-Day Habit Changing Challenge
21:30
We're BACK! Big Changes + One Last Video In This Kitchen!
07:33
Why We're Taking A Break...
16:31
Plant-Based Basics: How To Chop An Onion // + Chopper & Storage Tips!
28:16
Let's Talk About Mental Health & Weight Loss: "It’s Okay Not To Be Okay"
19:17
Recipe: Brian's Quick Greek-Style Chickpeas + "Greek Bowl" & Salad Ideas (Vegan, Plant-Based)
19:54
Spice Cabinet Organization + Tour: Tips For Getting Your Spices Under Control!
15:16
Recipe: Vegan Jambalaya Soup (Oil-Free, Plant-Based)
30:20
Q&A + What We've Learned: Final Weekly Check-In With Lisa!
09:54
How To Clean A Dutch Oven: Our Results After Testing 3 Different Methods!
25:12
Recipe: Twice-Baked Loaded Potato Skins + PlantPure Baked Potato Soup (Oil-Free, Vegan)
21:58
Brian's "Iron Chef" Recipes: Roasted Cauliflower + Sweet Potato Chickpea Hash (Oil-Free, Vegan)
01:05:27
Kim & Nelson Campbell of PlantPure Share Their Mission To Make Healthy Food Accessible To Everyone!
43:24
Cheats, Treats & Crunchy Bits: Week Three Check-In With Lisa!
17:16
Dollar Tree Grocery Haul: Whole Food, Plant-Based On A Budget!
53:43
A Chat With Chuck From Brand New Vegan!
35:36
Facing Challenges + Vegan Recipe Swap: Week Two Check-In With Lisa!
13:18
Recipe: Brian's Easy Rustic Bean & Onion Soup (Oil-Free, Plant-Based, Vegan)
35:50
What We Eat In A WEEK For Weight Loss (Whole Food, Plant-Based Vegan Diet)
29:29
Taking Control Of Your Diet: Week One Check-In With Lisa!
14:17
Recipe: Brian’s Tasty Glazed Green Beans (Oil-Free, Plant-Based, Vegan)
19:05
Our First Grocery Haul of 2021: Aldi, Trader Joe’s & Whole Foods (Plant-Based, Vegan Diet)
50:21
Starting From Scratch: Transitioning From Vegan Junk To Whole Food, Plant-Based With Lisa
29:03
Reacting To Our 2020 Resolutions + Looking Forward to 2021!
11:56
Welcome To Krocks In The Kitchen!
09:08
Finding Your “WHY” For Weight Loss
14:20
What Will We Eat For The Holidays? 🤔
16:10
We Visited The Idaho Potato Museum! 🥔🥔🥔
17:21
"Back To Basics" Two Week Update: 35 Pounds Down; We Chat About Mental Health, Weight Loss & More
26:27
Our Top 10 Christmas Gift Ideas! 🎁
22:25
Let’s Clear Some Things Up… + Weight Loss Update