29:04
Episode 27: Xuduudo Dareemeed | Emotional Boundaries| Kabasho|
34:25
Episode 26: Xuduudo Samaysi | Setting Boundaries| Kabasho|
21:43
Episode 25: Dhalanteedka Dhammaystiranka (Q:2aad) - Perfectionism| Kabasho|
37:31
Episode 24: Dhalanteedka Dhammaystiranka | Perfectionism| Kabasho|
38:31
Episode 23: Bahdilaad | Bullying | Kabasho|
32:53
Episode 22: Dareemada Ceebta | Feelings Of Shame| Kabasho|
36:32
Episode 21:Baqdinta dad Dhexgalka | Social Anxiety | Kabasho|
45:14
Episode 20: Urugada Geerida Dabadeed - Grief After Death | Kabasho|
35:26
Episode 19: Urugo | Grief | Kabasho|
36:04
Episode 18: Ogaal-Neefsasho | Mindful Breathing | Kabasho|
33:38
Episode 17: Tabnaanshiyaha Jidheed - Body Dysmorphic Disorder (BDD)| Kabasho|
08:39
Duco & Dareen| Q:2aad| Ducada 30aad
05:49
Duco & Dareen| Q:2aad| Ducada 29aad
06:23
Duco & Dareen| Q:2aad| Ducada 28aad
11:54
Sidee ugu habboon ee loo ducaystaa?
10:37
Duco & Dareen| Q:2aad| Ducada 27aad
08:38
Duco & Dareen| Q:2aad| Ducada 26aad
09:20
Duco & Dareen| Q:2aad| Ducada 25aad
10:19
Duco & Dareen| Q:2aad| Ducada 24aad
07:24
Duco & Dareen| Q:2aad| Ducada 23aad
06:49
Duco & Dareen| Q:2aad| Ducada 22aad
10:29
Duco & Dareen| Q:2aad| Ducada 21aad
18:16
Duco & Dareen| Q:2aad| Ducada 20aad
17:55
Duco & Dareen| Q:2aad| Ducada 19aad
20:16
Duco & Dareen| Q:2aad| Ducada 18aad
19:25
Duco & Dareen| Q:2aad| Ducada 17aad
20:57
Duco & Dareen| Q:2aad| Ducada 16aad
14:47
Duco & Dareen| Q:2aad| Ducada 15aad
37:47
Episode 16: Postpartum Depression - Depressionka Dhalmada dibadeed| Kabasho|
10:29
Duco & Dareen| Q:2aad| Ducada 14aad
16:26
Duco & Dareen| Q:2aad| Ducada 13aad
07:11
Duco & Dareen| Q:2aad| Ducada 12aad
18:48
Duco & Dareen| Q:2aad| Ducada 11aad
10:50
Duco & Dareen| Q:2aad| Ducada 10aad
07:57
Duco & Dareen| Q:2aad| Ducada 9aad
12:05
Duco & Dareen| Q:2aad| Ducada 8aad
14:43
Duco & Dareen| Q:2aad| Ducada 7aad
32:15
Episode 15: Kalsoonida Nafta| Self-Confidence |Kabasho|
10:47
Duco & Dareen| Q:2aad| Ducada 6aad
16:44
Duco & Dareen| Q:2aad| Ducada 5aad
16:43
Duco & Dareen| Q:2aad| Ducada 4aad
15:43
Duco & Dareen| Q:2aad| Ducada 3aad
15:08
Duco & Dareen| Q:2aad| Ducada 2aad
19:54
Duco & Dareen| Q:2aad| Ducada 1aad
38:07
Episode 14: Awoodda Siidaynta/The Power Of Letting Go|Kabasho|
02:00
Silsiladda Duco Iyo Dareen (Qaybtii 2aad)
22:44
Episode 13: Dhaawac Waalid/Parental Wound |Kabasho|
32:54
Episode 12: Naf-la Hadal |Self-Talk|Kabasho|
33:01
Episode 11: Sitkanaanta|Attachment|Kabasho|
24:46
Episode 10: Tiirsanaanta-Taban | Co-dependency |Kabasho|
40:25
Hungowga(Disappointment)ka ku dhaca dumarka xilliga ‘Dudmada ama Furitaanka’.
29:50
Episode 9: Fillaanshiyo La'aan |Not Feeling Enough|Kabasho|
21:06
Episode 8: Hungow |Disappointment |Kabasho|
17:04
Episode 7: Maanka-Dhibanaha |Victim Mentality |Kabasho|
20:04
Episode 6: Naf-Hagrasho|Self-Sabotage |Kabasho|
17:03
Episode 5: Aafada Is-canaanashada|Self-blame|Kabasho|
17:48
Episode 4: Awoodda la jaanqaadka|Adaptability|Kabasho|
23:43
Episode 3: Aq-balaad| Acceptance |Kabasho|
17:49
Episode 2: Ahaanshiyo| Being Present |Kabasho|
11:03
Episode 1:Ogaal-Nafeed |Self-Awareness| Kabasho|
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