01:43

Improving Your Health at QOLnow

30:57

Taichi: Posting; Bone Tapping

32:48

Qigong: Strengthen Kidneys & Bone Density

34:09

Qigong Winter01 (12/27): 5 Pump Activation: Bone Tapping

34:41

Taichi Winter01 12/20: Breathing/Posting

40:07

Qigong Winter01 (12/13): Spinal Pump & Breathing

34:13

Qigong: Box Breathing:

35:41

Qigong: Abdominal Breathing

31:57

Taichi: Foot, Waist, Hands: Moving with Grace

33:05

Qigong Fall01: Building Lung Strength

31:02

QIgong: Introduction

29:36

QIgong Workout to Music

06:45

2Min Taichi: How to practice with music

13:08

Golden Chi Ball: standing-on-a-boat details

24:14

Qigong Fall01: Strengthening Your Lungs

37:03

Breathing and Meditation Details

33:27

Taichi Skills: Posting

32:44

Qigong: Breathing for Health and Calmness: Part 1

35:46

8 Brocades: 2 Hands Hold Up the Heavens

10:46

2Min Taichi: Walking

04:46

2Min Taichi: Part the Wild Horse's Mane

49:54

Taichi: Stepping

02:24

2Min Taichi: walking practice

40:34

Taichi: Stepping (06/14/2020)

31:18

8 Brocades: practice (06/03/20)

31:55

Taichi: Walking 01 (06/07/20)

01:10

Taichi Beginnings Form

32:19

8 Brocades: Movements 6 & 7

05:33

8 Brocades: 07 King Ride Horse with Fiery Eyes

33:16

8 Brocades: Practice 01-05, 08

06:36

Tai Chi Walking: Turning

34:44

8 Brocades: Movements 5 & 8

43:09

Tai Chi Basics: Warmup explained

46:34

Tai Chi Walking: Turning (May 02, 2020)

27:20

Tai Chi Walking (04/29/20)

38:53

Tai Chi Walking: Part 2

35:34

Tai Chi Walking: Part 1

04:21

2-Minute Taichi: Playing the Lute

02:46

2-minute Taichi: Brush Knee

05:18

2-Minute Taichi: Patting Horse's Head

11:00

2-Minute Taichi: Warm Up 1

00:32

2-Minute Taichi: Dotting

03:20

2-Minute Taichi: Your 4th Heart

25:54

Taichi: Play the Lute/Pat the Horse's Head

37:28

Taichi - Teaching 'Playing-the-lute'

33:39

Taichi - Practice Wave Hands Like Clouds

47:40

Taichi - teaching wave hands

21:16

Qigong: Improve Your Immune System