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King Sports @UC80b180kCls8XLUo7vsncbA@youtube.com

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Speed training for coaches, athletes and parents.

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00:35
1 STEP - MINI HURDLES SPEED TRAINING
00:46
DEEP LUNGE - DYNAMIC WARM UP
00:42
CARIOCA - SPEED & AGILITY LADDER DRILLS - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL
00:37
3 STEP - MINI HURDLE SPEED DRILL
00:38
LADDER W/ CABLE - AGILITY LADDER
00:47
OVERSPEED CABLE SPRINTS - SPEED TRAINING - BUNGEE
00:48
3 HOPS & RUN - MINI HURDLES SPEED TRAINING DRILL
00:40
SPRINT FASTER - BIG ARM DRILL - SPEED TRAINING
00:35
2 STEP - MINI HURDLES SPEED TRAINING
00:44
CONE ALLEY vers. 2 - SPEED & AGILITY DRIILL
00:57
FOOTBALL AGILITY TRAINING. L - DRILL. 3 CONE.
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IN & OUT - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL
00:52
ICKEY SHUFFLE - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL
00:33
HOP - MINI HURDLES SPEED TRAINING DRILL
00:45
HIGH KNEES - SPEED TRAINING WARM UP
00:43
FRANKENSTEIN - SPEED TRAINING WARM UP
00:35
CROSSOVER RUN - AGILITY LADDER - FOOTWORK DRILL
00:43
DOUBLE TROUBLE - SPEED LADDER - FOOTWORK & QUICKNESS TRAINING DRILLS
00:46
X - DRILL - FOOTBALL SPEED & AGILITY TRAINING - CONE DRILLS
00:46
LUNGE TWIST - SPEED TRAINING WARM UP
00:41
SPRINT FASTER - NO ARM DRILL
00:42
SPRINT FASTER - NO ARMS INTO SPRINT
00:40
SPRINT FASTER - PEDAL THE BICYCLE DRILL
00:57
FOOTBALL AGILITY TRAINING - PRO AGILITY SHUTTLE. 5-10-5
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PUSH UP START - SPEED TRAINING - ACCELERATION DRILL
00:56
RIVER DANCE - AGILITY LADDER DRILL - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL
00:58
RUN SHUFFLE SHUFFLE RUN - FOOTBALL SPEED TRAINING
00:41
RUN SHUFFLE RUN - SPEED TRAINING DRILL
00:42
SPRINT TECHNIQUE - RUNNING BUTT KICKS - RUN FASTER
00:36
SIDE STEP - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL
00:37
SIDE STEP - MINI HURDLES - SPEED TRAINING
00:39
SIDE STRADDLE HOP - AGILITY LADDER DRILLS - FOOTWORK, QUICKNESS & SPEED TRAINING DRILL
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SINGLE LEG SHUFFLE - AGILITY LADDER - FOOTWORK, QUICKNESS & SPEED TRAINING DRILLS
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SPATIAL ILLUSION - MINI HURDLES SPEED DRILL
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STAGGERED SHUTTLE - FOOTBALL SPEED TRAINING
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WALKING QUAD STRETCH - SPEED TRAINING WARMUP
00:56
KING SPORTS TRAINING - EVERYDAY