Hey! Thanks for stopping by my channel. Teachers and students of all levels are welcome. I love to teach yoga combined with functional movements to help you find new ways to get and stay healthy. I'm the creator of Natural Flow Vinyasa Yoga™ which combines functional movement with yoga. I've also been studying Core Strength Vinyasa Yoga for many years and am one of the few CSVY Master Trainers. My goal is to bring a safer, healthier yoga for everyone with modern, anatomically aligned cueing and movements which are more appropriate for current lifestyles. Please subscribe and share with your friends so we can grow this channel and community together. No matter your experience with yoga, or your level of practice, you will find something for you right here. If you don't find a video, make a suggestion and I will try to make it happen. New yoga videos are uploaded every Thursday. xoxoxo