06:24

你杀球的时候压不压手腕 Do you press your wrists when you smash the ball?

02:21

还不会使用手指发力，一招掌握 You can’t use your fingers to exert force yet, so you can master it in one move

02:18

胎教级教学！一条视频教会你所有握拍细节 A video teaches you all the details of holding the shot

03:45

理解握拍以及握拍转换 Understanding grips and grip transitions

02:18

教会你所有握拍细节 Teach you all the details of holding the racket

02:13

如何做好外展动作 How to do good outreach

04:31

如何避免击球时切拍 How to avoid chipping when hitting the ball

03:30

羽毛球杀球压手腕如何解决 How to solve the problem of wrist pressure when smashing the ball in badminton

30:23

羽毛球发力动作和技巧 Badminton power moves and techniques

03:20

把球杀下去，搞懂这几个点 Kill the ball and understand these points

01:43

杀球压不下去，没有速度和力量怎么办 What should I do if I can’t hold down the ball and don’t have speed and strength?

02:24

球拍手感好与坏，主要看这2个因素 The feel of the racket mainly depends on these two factors

01:33

同手同脚你的杀球是不可能打好的 It's impossible for you to hit the smash well with the same hands and feet

03:47

发力的动作之身体的转体 Body rotation in force-generating movements

03:46

为什么我的发力是在抡大臂 Why do I use my arms to exert my strength?

02:35

如何理解羽毛球杀球发力动作的卸力 How to understand the unloading force of badminton smashing action

17:50

了解羽毛球的整一段发力技巧 Understand the entire technique of exerting force in badminton

03:45

羽毛球反手后场的3种握拍方式 3 ways to hold the badminton backhand backcourt

02:46

如何系统的来学会发力How to systematically learn to exert force

02:29

老是这样打，这个动作你都做不出来 If you keep fighting like this, you won’t even be able to do this move

02:48

理解羽毛球的发力方式 Understand how badminton exerts force

02:11

发力动作出现了问题，如何纠正 There is a problem with the power movement, how to correct it?

02:02

击球时，到底用哪里发力 When hitting the ball, where do you use the force?

23:39

了解羽毛球发力的技巧 Learn the techniques of exerting force in badminton

02:34

错误的发力方式，会不会得网球肘 If you use the wrong way to exert force, will you get tennis elbow?

02:29

握拍时大拇指摆在这里最好发力 When holding the racket, it is best to place your thumb here to exert force.

04:03

揭秘鞭打发力的本质 Revealing the essence of whipping power

02:12

理解杀球的正确动作，避免压手腕 Understand the correct movements for smashing the ball and avoid wrist pressure

01:13

感受下击球时外展的动作 Feel the abduction movement when hitting the ball

04:58

架拍引拍的要领 Tips for setting up and inducing shots

02:04

在打球的时候，如何做好架拍引拍动作 How to set up and lead the racket well when playing ball

02:00

杀球时为何要调整握拍方式 Why you need to adjust your grip when hitting the ball

01:48

杀球和高远球的最大不同点 The biggest difference between a smash and a high shot

01:18

理解内旋，正确使用小臂发力 Understand internal rotation and use the forearms correctly to generate force

01:35

内旋就是手上杀球发力动作 Internal rotation is the movement of the hand to smash the ball

01:41

理解惯性，又叫做内旋 Understand inertia, also called pronation

03:16

理解羽毛球的杀球发力，鞭打 Understand badminton’s smashing force and whipping

03:00

羽毛球手指发力练习以及发力技巧 Badminton finger force exercises and force techniques

02:04

如何正确理解高远球、杀球握拍 How to correctly understand lofty shots and smash shots

01:30

杀球和高远球的握拍 Grips for smashes and long shots

01:26

打球崴脚怎办，手脚步法都要去配合 What to do if you sprain your ankle while playing ball?

03:12

理解发力链 Understand the force chain

01:35

如何把握外展的度 How to grasp the degree of outreach

01:03

一定要让你的手腕，先出现外展动作 Be sure to let your wrist abduct first

03:10

手臂外展解决拍面不正 Arm abduction solves the problem of racket surface deviation

01:08

没有速度，羽毛球发力技巧到底是什么 Without speed, what exactly is badminton power technique?

01:23

掌握内旋发力手上技巧，发力动作不就来了 Master the hand skills of internal rotation and power generation

01:59

一个例子搞懂内旋发力 An example to understand internal rotation and force generation

01:58

鞭打发力到底是如何完成的 How is whipping done?

01:04

打羽毛球手淤青？竟是这么回事！ Badminton players get bruises? This is what happened!

01:36

手腕手指的发力技巧 Wrist and finger strength techniques

01:18

想把羽毛球打好的话，手指发力技巧一定要学会 Finger power techniques

01:55

解决切拍问题 Solve the problem of cutting and shooting

01:19

杀球与高远球的握拍方式 How to hold the racket for smashes and long shots

02:30

球拍想打出“𠳐𠳐𠳐”的声音，必须具备这3点 The racket wants to make a sound of "bang bang bang"

03:47

后场高远球侧身转体技巧 Side turning skills for high and long balls in the backcourt

01:39

后场高远球瞄球技巧 ，纠正打不准的问题 Aiming skills for high and long shots in the backcourt

01:54

后手高远球的击球点 The hitting point of the backhand high ball

01:57

外旋发力动作技巧及应用 External rotation force movement skills and applications

01:22

架拍抬肘的动作细节 Elbow raising action for shooting