05:47
Fall Prevention Training 1: Improve leg strength to establish ground connection
02:13
Chen style Taiji - Xin Jia 新架一路 and Hun Yuan 陳式心意混元四十八式 with different intensity and focus: Part 1
01:59
Pole Shaking Techniques: Left, right facing the sky pole 左右朝天桿 and halt and center pole 中定挫桿
02:43
Simplified Eight Energy Drills (太極八法簡易版)
20:17
Sitting Qigong practice to improve your health
04:12
Yiquan Training
13:48
Boost your Qi - 10 minutes Daily to increase your energy (Qi) level
19:54
Qigong practice - 15 minutes daily to improve your energy (Qi) level
01:36
Basic Shaking “Fa Jin” Drill (基本抖勁功法)
01:18
Moving Step Back Shoulder Strike Drill (活步靠勁單式功法)
01:27
Up-down Spiraling Open-close Silk Reeling Drill (上下縲旋開合纏法 )
01:11
Forward/Backward Double Big Silk Reeling Drill (正反雙大纏絲)
00:48
Forward/Backward Double Silk Reeling Drill (正反雙纏絲)
00:17
How to connect overall integrated strength, qi and spirit in ending posture (定勢氣沉時, 把整體勁和意氣都通連起來)
29:19
7-Day Basic Tai Chi Exercises for Health - Complete 7-Day Series
09:01
7-Day Basic Tai Chi Exercises to improve health - Day 1: Full Body Stretch to open your Qi channels
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About
Chen Family Taijiquan with Master Wong Wai Yi (Tony).
To succeed those that came before; to enlighten those that come after; to revere the ancient Taiji. "Chengxian Qihou; Zungu Taiji" 承先啓後，尊古太極.
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