17:11
Vanessa changes her mind? Episode 6. Queer Love. Therapist Review #queerlove #ultimatum
09:33
Lesbian Bed death. Can it be avoided? Xander and Vanessa# ultimatum #queerlove.
11:12
Swiping America. Soft Masc Lesbian dating. ASH. First Stop: Asheville, NC #swipingamerica
15:44
Tiff and Mildred Deep Dive Part 2. Therapist Review. The Ultimatum: Queer Love. Episodes 7-9.
23:55
Tiff and Mildred- Deep Dive. The Ultimatum: Queer Love. Therapist Review . Episodes 1-7
07:16
The Reunion. Final Thoughts from a Therapist. Queer Love.
14:23
The Ultimatum: Queer Love. Lexi and Rae deep dive #queerlove
13:09
The Ultimatum: Queer Love. Therapist Review. The Anxious/Avoidant Trap. The drama cycle.
15:30
The Ultimatum: Queer Love. Therapist Reaction Episode 5.
17:35
The Ultimatum-Queer Love: Therapist Review of Vanessa. Episodes 1-4. #theultimatum #queerlove
02:43
Are you lonely in a room full of people? #mentalhealth #anxietytips #selfcare #screenfree
04:30
One tip for anxiety reduction. #anxietyrelief #selfcare #mentalhealth #cbthoughts #anxiety
05:32
Don’t believe everything you THINK. #cbthoughts #anxietyrelief #selfimprovement #selfhelp
05:14
Do people annoy you? Use this mindset shift to make life smoother for you. #anxietyrelief #selfcare
03:44
Why is it so hard to change bad habits? Is it just you? #habits #mindfulness #anxietyrelief
04:07
Trying to make your anxiety go away makes it worse?? Wait, what?? #anxietyrelief #anxiety
02:44
Rewire your brain. Why is it so easy to think crappy thoughts? #cbthoughts #mindfulness
09:47
The ABC's of Rational Thinking. Don't Lose Your Mind! Learn Skills #anxiety #cbthoughts
05:41
Diaphragmatic breathing or Belly breathing. A demonstration. #bellybreathing #anxietyrelief
03:08
Take hold of your mind, or let it control your life. #anxiety
08:56
Scattered thoughts?? Try a Loving Kindness Meditation.
05:46
Reset your nervous system in 90 seconds with this exercise.
03:48
5-4-3-2-1 Grounding exercise.
05:40
Mindfulness and Beginner’s Mind
07:49
Noticing thoughts with mindfulness
03:50
Box breathing- 2 minute exercise to reduce stress. Stop what you are doing and join in right now.
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About
Katherine Sloan, LCMHC. Mental health advocate, commentator, and educator. Stay Kind. Stay Curious.
Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a therapist-client relationship.
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