00:37

Healthy breakfast: Granola, yoghurt & berries

03:32

Recovering from alcohol addiction: Joshua's story

01:51

How to brush your teeth

01:37

Heart valve replacement

00:42

How to measure your waist | Bupa Health

01:36

What foods can trigger IBS?

02:38

Fun breakfasts for kids

02:45

Ask the expert: The story of wearables | Bupa Health

01:34

Ask the expert: How can wearables help me? | Bupa Health

02:52

Ask the expert: Can wearables encourage healthier habits? | Bupa Health

02:32

Beginner's guide to the gym | Bupa Health

03:50

How to keep momentum in your exercise routine | Bupa Health

05:16

An expert's view: training at the top | Bupa Health

01:33

Thinking about residential care for a loved one

02:15

What's the difference between Alzheimer's and dementia?

01:49

Why it's important to take time out | Bupa Health

01:28

Expert tips to a healthier you | Bupa Health

01:16

Getting started with running with Runner Beans | Bupa Health

01:51

Healthier lifestyle hacks with fitness trainer Bradley Simmonds | Bupa Health

02:32

Have yourself a healthy holiday with Twice The Health | Bupa Health

01:03

Heart arrhythmia - heart block

01:16

Heart arrhythmias - atrial fibrillation

01:10

Heart arrhythmias - supraventricular tachycardia

01:12

Heart arrhythmias - ventricular tachycardia

02:00

How your heart works - structure and function

01:21

How your heart works - the electrical conduction system

01:15

Heart arrhythmias - ventricular fibrillation

02:38

Common types of heart arrhythmias

01:37

How to get motivated to exercise | Bupa Health

02:08

How to find time to exercise | Bupa Health

00:45

Easy ways to reduce your sugar intake: Breakfast cereals

00:45

Easy ways to reduce your sugar intake: Spreads and jams

00:35

Easy ways to reduce your sugar intake: Confectionary

00:39

Easy ways to reduce your sugar intake: Fizzy drinks

00:59

Easy ways to reduce your sugar intake: Ice cream and ice lollies

00:43

What is cardiovascular disease?

01:01

How does coronary heart disease affect your body?

01:05

What are the symptoms of a heart attack?

01:11

Does family history matter?

01:12

What foods are heart healthy?

00:53

How do you know how healthy your heart is?

01:05

At what age do you need to worry about your heart?

01:11

What can you do to improve your heart health?

01:09

Is red wine good for your heart?

01:03

When should you see a doctor about your heart?

01:02

Why is heart health so important?

01:08

How do you check the health of your heart?

00:41

Are online heart health measurement tools as good as going to see your doctor to be checked?

00:36

Where can you find more information about heart health?

01:58

What is shared decision making?

01:01

How do Bupa members access cognitive behavioural therapy (CBT)? | Bupa Health

00:38

How do I access cognitive behavioural therapy (CBT)? | Bupa Health

00:42

Is cognitive behavioural therapy (CBT) right for everybody? | Bupa Health

00:47

What is the evidence for cognitive behavioural therapy (CBT)? | Bupa Health

01:03

What happens during a cognitive behavioural therapy (CBT) session? | Bupa Health

00:43

How long does cognitive behavioural therapy (CBT) take? | Bupa Health

00:50

What are the benefits of cognitive behavioural therapy (CBT)? | Bupa Health

00:28

What is cognitive behavioural therapy (CBT) used to treat? | Bupa Health

00:59

How does cognitive behavioural therapy (CBT) work? | Bupa Health

00:40

What is cognitive behavioural therapy (CBT)? | Bupa Health