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Scorpion band pulling

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Bench Press

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Hops F and Back

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Banded Hip Hinge

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Kettlebell Lunge

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Inversion Heel raises

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Walking on toes with weight

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Single leg calf lowers

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Sidelying Hip Abduction

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Foam Roll Back Stretch

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Single Leg Deadlift With Everyday Objects

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Squat With Single Leg Standing

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Supine Heel Taps

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Superman Lifts

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The Deadlift

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Alternating Stepups

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Split Squat

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Spiderman Pushups

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plank up

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Quick Box Toetaps

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Alternating Lunges

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Lat Pulldown

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Wall Sits

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Banded Overhead Press

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Plank Technique And Advanced Plankup Technique

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