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邢奇辉 @UCfQXNAIGhufmIoLisCoXbAA@youtube.com

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中国南京市CrossFit应天


12:59
CrossFit 2022.03.04 OPEN 22.2
15:42
CrossFit 2022.02.25 OPEN 22.1
10:22
CrossFit 2022.03.02 WORKOUT.
02:29
CrossFit 2022.02.22 Weighted pull-up 3-3-3-3-3 reps(50KG)
06:01
CrossFit 2022.02.19 30 rope climbs (4.6 m) 5'30''
07:06
CrossFit 2022.02.18 Thruster 3-3-3-3-3-3-3 reps
30:26
CrossFit 2022.02.16 WORKOUT.
30:42
CrossFit 2022.02.15 WORKOUT.
13:39
CrossFit 2022.02.11 WORKOUT.
11:49
CrossFit 2022.02.14 WORKOUT.
07:31
CrossFit 2022.02.12 WORKOUT.
12:23
CrossFit 2022.02.10 WORKOUT.
07:50
CrossFit 2022.02.08 WORKOUT.
10:43
CrossFit 2022.02.07 WORKOUT.
05:00
CrossFit 2022.02.06 "Time-Priority Fran"
06:13
CrossFit 2022.02.04 "Freestyle Diane"
15:15
CrossFit 2022.02.03 WORKOUT.
11:58
CrossFit 2022.01.31 WORKOUT.
06:17
CrossFit 2022.02.02 WORKOUT.
05:28
CrossFit 2022.01.30 WORKOUT.
23:17
CrossFit 2022.01.29 WORKOUT.
02:40
CrossFit 2022.01.27 Back squat 2-2-2-2-2-2-2-2-2-2 reps
12:48
CrossFit 2022.01.25 WORKOUT.
16:22
CrossFit 2022.01.26 WORKOUT.
26:28
CrossFit 2022.01.23 WORKOUT.
12:56
CrossFit 2022.01.21 WORKOUT.
08:25
CrossFit 2022.01.22 Open 15.4
03:33
CrossFit 2022.01.19 WORKOUT.
15:26
CrossFit 2022.01.18 WORKOUT.
15:25
CrossFit 2022.01.17 WORKOUT.
11:10
CrossFit 2022.01.15 2021 Games Event 10.
10:21
CrossFIt 2022.01.14 WORKOUT.
02:23
CrossFIt 2022.01.13 Power clean 5-5-3-3-3-1-1-1-1 reps
32:41
CrossFit 2022.01.11 "Barbara"
17:49
CrossFit 2022.01.10 WORKOUT.
09:17
CrossFit 2022.01.09 WORKOUT.
06:05
CrossFit 2022.01.07 Push press 3-3-3-3-3-3-3 reps.
18:20
CrossFit 2022.01.06 WORKOUT.
04:43
CrossFit 2021.12.30 WORKOUT.
11:24
CrossFit 2022.01.05 WORKOUT.
23:31
CrossFit 2021.12.26 "The Ghost"
19:24
CrossFit 2021.12.25 "12 Days of Christmas"
12:30
CrossFit 2021.12.24 WORKOUT.
30:04
CrossFit 2021.12.14 "Light Linda"
19:54
CrossFit 2021.12.22 "Half Collin"
10:29
CrossFit 2021.12.21 WORKOUT.
12:05
CrossFit 2021.12.20 "Pyramid Double Helen"
14:20
CrossFit 2021.12.18 Weighted pull-up,Weighted dip.
14:46
CrossFit 2021.12.04 "Nasty Girls V2"
01:59
CrossFit 2021.12.16 Back squat 3-3-3-3-3 reps
07:29
CrossFit 2021.12.17 WORKOUT.
15:28
CrossFit 2021.12.12 "Half Chelsea"
06:37
CrossFit 2021.11.12 WORKOUT.
16:08
CrossFit 2021.12.10 "Extended Elizabeth"
18:43
CrossFit 2021.12.09 WORKOUT.
20:46
CrossFit 2021.12.05 WORKOUT.
09:03
CrossFit 2021.12.06 WORKOUT.
09:37
CrossFit 2021.12.08 "Double Isabel"
04:39
CrossFit 2021.12.02 muscle,power,squat snatch 1-1-1-1-1.
10:03
CrossFit 2021.12.01 WORKOUT.