08:31

Breathing practice: restorative, interoception

00:45

Using the floor as a constraint for the hand: shoulder mobility, motor control

01:02

Active shoulder flexion: mobility, motor control

09:36

Mindfulness: Open monitoring, focused attention

33:43

Mindful movement practice: open monitoring, focused attention

10:31

10 minute (mostly) ground flow

01:01

Foam roller chest stretch: flexibility, restoration

00:31

Seated hip hinge: motor control, flexibility

00:28

Get down, get up, no hands: mobility, motor control

00:30

Split squat, frontal plane: mobility, strength

00:36

Walking into a push-up, varying directions: stability, mobility, strength

00:34

Bottoms up pistol squat regression: stability, strength

00:32

Blanket pulls: core, shoulders, stability, strength

00:45

Hip hinge variation: motor control, stability, mobility

00:40

Foam roller dying bug (ipsilateral): core, stability

00:37

Hard roll with yoga block: core, stability

00:26

Alternating plank shoulder taps: strength and stability

00:37

I dream of genie air squats

00:35

Tall kneeling sit back tutorial: mobility

00:33

Wrist extension tutorial: mobility

06:01

Reaching and hand mobility

07:41

Basic Hip Flow

17:32

Pelvic Floor Practice

09:13

Cat/Cow tutorial

17:37

Hip awareness, mobility, strength practice

10:21

Using Movement to Effect the Breath: Part II

12:16

using the Breath to Change the Breath: Part I

10:04

Seated 90/90: a somatic approach

05:48

Two examples of the practical application of irradiation

11:20

Awareness Part I: connecting the hand to the shoulder

11:28

Awareness part I: The hand and shoulder

11:28

The feet: honing awareness part II

04:30

Progressions for a basic tripod vault

02:44

Supine sit to side sit

03:22

Prone transition to side sit

05:23

Tripod Get up Progressions

12:33

Restorative Breathing: a 12 minute practice

03:42

Breathing, seated variation, emphasis on mediastinum

05:11

Overhead Shoulder Mobility.MOV

05:25

Elbow extension and its relationship to the shoulder

02:41

Asymmetrical squats

05:36

Pelvic rotation, three ways

05:15

Tilting the pelvis three ways: a tutorial

05:30

Pelvic tilts, three ways: tutotorial

05:43

hipexternalrotationdifferentiationtutorial.MOV

04:39

1/2splitmobility.TRIM.MOV

03:32

1/2kneelingexplanationpartI.MOV

01:34

Spinal awareness: rolling

02:59

Integrated core/groundwork flow

02:51

Shoulder Mobility Sequence

02:07

Hip and pelvis mobility flow

02:06

Hip flow

02:42

Ankle mobility flow

02:15

Downdog variation

04:17

Supine hip and knee flexion

01:52

Rolling variation: teaching responding to movement

01:58

Supine hip flexion (squat prep)

03:04

Hip mobility for backbends

02:33

Wrist mobility

03:38

Getting up off of the floor part 2: quadruped to stand