Want to feel less stressed, more relaxed or sleep more easily?
Then give these simple meditations a try.
Because meditation is for all of us.
And if I can do it, so can you 💙
=== What's on this channel? ===
⭐️ Guided meditations
⭐️ Positive affirmations
⭐️ Breathing techniques
⭐️ Videos to help you concentrate, relax or sleep
If you're new to meditation be patient and kind with yourself, as these are skills to learn and practise, just like anything else 💙
=== How do I make my videos? ===
I've been meditating for nearly 20 years and professionally record all my meditations.
Cameras: Lumix G95 + iPhone SE
Vocal booth: Studiobricks
Mics: Sennheiser Mk4 + Tascam DR10-L
Preamp: Focusrite Scarlett
Let my relaxing British voice guide you.
And, I really hope you find this channel helpful 💙
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