03:22

All Things Pelvic Floor: What exercises should I do during pregnancy to prep the pelvic floor

02:46

All Things Pelvic Floor: What makes up the pelvic floor?

04:40

All Things Pelvic Floor: Postpartum Pelvic Organ Prolapse

03:57

All Things Pelvic Floor: Function AKA What does it do

01:46

All Things Pelvic Floor: Where is it and What is it?

00:51

Tall kneeling Pavlov Press

00:38

Tall kneeling Around the Worlds

01:18

Tall kneeling halo

03:09

Lower body release

00:29

Lateral lunge with hinged row

00:44

Banded pull down

07:42

Do you leak pee when you sneeze?

48:23

Purely Barre

01:56

Integrate!

01:56

Why does how you breathe matter?

03:01

HIIT 4X6

53:54

Purely Barre

52:16

Pregnancy Safe Body Barre

00:30

Sneak Peak into Module 3 - Breathing

15:49

Purely Barre

46:47

Upper Extremity

03:32

What is postural positioning?

01:45

Healing from workouts or injury

09:00

Mini Barre Kicks Series

12:35

HIIT 3x4

06:08

Mini Barre Weight Series

11:10

Pregnancy Safe Stretch

01:23

Rackers farmers carry: double/single

01:52

Farmers carry: double/single

06:52

7 min yoga flow

06:53

Relief from Pregnancy Pain: TOP EXERCISE!

05:36

Should I Exercise During 3rd Trimester?

03:38

Mini bridge series

12:12

Barre Floor Series

01:39

Shoulder corkscrew Level 1

00:27

Alternating press

03:45

Rib pain relief during pregnancy

53:28

Barre & Yoga

02:28

What to Expect from The Fundamentals of Exercise After Baby course

52:12

Non Contact ACL Injuries

52:40

Full Body Barre

44:25

XC Runner Injuries

03:06

Day 3 Mama Mobility Challenge

04:18

Day 2 Mama Mobility Challenge

50:46

Human Anatomy: Partial Chapter 17 Pathways

13:02

Positively Balanced Conversations: Instant Single Mom

55:24

Joint Action Terminology

11:40

Positively Balanced Conversation: Helping Women Find Their Inner Digital Nomad

48:35

The Heat Vs Cold Debate

35:10

Heat Illness

07:04

Mini Arm Barre Workout

53:41

Barre Body Workout

54:10

Labor Day Barre/Yoga Workout

05:06

Express Barre: Squat Series

03:09

Express Barre: Lunge Combo

03:21

Express Barre: Floor Work

08:17

8 minute Mini Band Workout

49:53

Barre, Roll and Stretch Workout

12:40

Positively Balanced Conversations: Healing from Trauma for Midlife Women

09:02

9 min Pilates Ball N Barre Workout