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PoleFreaks @UCCqZ_lPHb3BtGi6cpk_5r2Q@youtube.com

73K subscribers - no pronouns :c

PoleFreaks was started by pole dancer Holly Munson to share


02:09
Master Your EXTENDED BUTTERFLY (3 Essential Tips) - How to Pole Dance
02:30
Master Your PLANK HOLD (3 Essential Tips) - How to Pole Dance
02:49
Master Your SHOULDER MOUNT (3 Essential Tips) - Pole Dance Tutorial
02:15
Master Your FLATLINE SCORPIO (3 Essential Tips) - Pole Dance Tutorial
02:29
Master Your AYESHA (3 Essential Tips) - Pole Dance Tutorial
01:49
Master Your GENIE with 3 Simple Tips - Pole Dance Tutorial
02:01
Master Your SUPERMAN (3 Essential Tips) - Learn to Pole Dance
01:39
The 3 simple ALLEGRA tips that helped me MASTER the move...
02:00
8 Pole Moves from an Allegra
01:40
5 Pole Spin Combos for Beginners & Intermediate Polers on Static
04:48
Pole Moves From a Genie
03:38
PoleFreaks Challenge: Day 28
05:45
PoleFreaks Challenge: Day 21
03:29
PoleFreaks Challenge: Day 14
04:44
PoleFreaks Challenge: Day 7
05:23
Rockin' Around the Christmas Tree - Pole Dance Routine
03:11
12 Pole Moves from a Cross Knee Release
03:45
How to Build Strength on The Pole: Strength Moves to Add to Your Workouts
02:51
8 Fun Pole Invert Combos
02:19
9 Pole Moves from a Figurehead [Part 2]
01:56
8 Pole Moves from a Figurehead [Part 1]
01:20
Five Entries into a Figurehead Pole Move
03:53
6 Pole Combos From a Butterfly
02:16
10 Pole Dance Moves from a Superman
01:47
12 Pole Dance Moves From a Shoulder Mount
04:02
LyraPole: First time playing with my new Lollipop Lyra!
02:56
15 Fun Ways to Get Upside Down on The Pole
02:38
10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
03:34
21 Pole Seat Moves for Beginners & Intermediate Pole Dancers
03:06
10 Basic Inverts - Upside Down Pole Dance Moves
05:26
Pole Photoshoot Moves and Ideas
04:57
23 of My Favourite Pole Handstands
01:12
Pole Handstand Combo - Two Endings
00:42
Beginners Pole Dance Combo!
04:04
Christmas Pole Routine - Mariah Carey - All I Want For Christmas
03:58
My Favourite Pole Moves From 2017
02:36
Pole Dance Moves from a Flatine Scorpio
00:42
Beginners Pole Dance Routine
00:52
Beginner Pole Moves - Try This Pretty Combo!
03:47
Pole Dance Moves From A Butterfly
00:52
Moonbeam Pole Dance Combo
03:39
Pole Dance Moves From A Chair Spin
01:17
Intermediate Pole Dance Combo
04:08
Pole Pull Up Progressions
03:22
Filming Pole Clips for Social Media
00:48
Intermediate Pole Dance Butterfly Combination
12:12
Pole Dance Strength Exercises - 3 Quick Workouts
04:25
Pole World Festival - My Visit
04:06
Shoulder Mount Prep Exercises for Pole Dancers
03:27
24 Pole Dance Splits Moves - How Many Can You Do?
04:21
Emeli Sande - Hurts (Remix) - Miss Pole Dance UK Routine by Holly Munson
02:06
Resistance Band Pole Training
04:57
Your First Pole Dance Class... (WHAT TO EXPECT)
03:16
Pole Dance Choreography - Spinning Pole Freestyle (What U Got by Kalle Engstrom)
03:44
Spinning Pole Play 1
03:34
Top 10 Beginner Pole Moves
03:06
Invert Prep for Pole Dance
02:11
How To Engage Your Shoulders For Pole Dance
03:04
How to climb a pole (7 DIFFERENT WAYS)
05:54
Strength Exercises for Pole Dancers - Full Workout