00:14

45 Degree Extension EZ Bar Zercher Loaded

00:14

45 Degree Extension Barbell Loaded

00:14

Seated EZ Bar French Press

00:14

Single Arm Preacher Hammer Curl

00:14

Straight Arm Cable Rope Pullover

00:14

Single Arm Cable Cross-Body Tricep Extension

00:14

Single Arm Cable Bicep Preacher Curl

00:14

Seated Lu Raise

00:14

Step Back Machine Single Arm Row

01:20:32

Week 1: Group 2: Limb Arc, Gait Cycle, Squatty Squats, Limb Proportionality, Shapes & Models

01:40:31

Week 2: Group 1: Technique v Form, Supplement Exercises, Leg Drive in Bench, Bracing, Knee Valgus

01:06:51

Week 2: Group 3: Bracing, Foot Pressure, Bench Press Arch, Sumo V Conventional

01:29:40

Week3: Group 1: Specificity v Variability, Volume Dosage, Bench Frequency, Conditioning for Lifters

01:16:55

Week 2: Group 2: Motor Learning & Reps, SLDL Biomechanics, Limb Arc and Compression Strategies

01:59:35

Week 3: Group 2: RPE v Percentage, Unilateral vs Bilateral, Defining Tempo, Conditioning for Lifters

00:14

Bodyweight Dip

00:14

Short Seated Cable Bicep Curl

00:14

Low Incline Cable Pec Flye

00:14

Seated Cable Chest Flye

00:14

Cable Tricep Kickback

00:14

Straight Bar Cable Tricep Extension, d-handle

00:14

Incline DB Skullcrusher

00:14

Machine Bicep Preacher Curl

00:14

Incline DB Bicep Curl

00:14

Single Arm Cable Costal Press Around

00:14

DB Bicep Concentration Curl

00:15

Reclined DB Side Raise

00:14

Reclined DB Front Raise, alternating

00:24

45 Degree Back Extension - Tutorial

00:26

DB Walking Lunge - Tutorial

00:18

Cable Low Incline Chest Press

00:18

Seated Cable Chest Press

00:18

Standing Cable Chest Press

00:12

Cable Tricep Extension, Lateral-head Bias

00:17

Cable Tricep Katana Extension

00:19

Cable Tricep Overhead Extension

00:15

Seated Neutral Grip Cable Row - D-Handle

00:12

Seated Wide Grip Cable Row

00:14

Bodyweight Skullcrusher

00:14

DB Skullcrusher

00:37

Single Arm Cable Row - Tutorial

00:23

Seated High Incline Cable Press

00:34

Bilateral Cable Side Raise - Tutorial

00:26

Cable Faceaway Bicep Curl

00:21

Bench Supported Single Arm Cable Row

00:15

Single Arm Machine Pulldown D Handle

00:10

SSB Rear Foot Elevated Split Squat

00:13

Half Kneeling Single Arm Cable Row

00:10

SSB Calf raise

00:15

Half Kneeling Single Arm H2L Cable Pulldown 2

00:23

Larsen Press

00:13

Seated Single Arm Machine Row D Handle

00:10

SSB Front Foot Elevated Split Squat

00:19

Step Back Single Arm Machine Row D Handle

00:11

Lying Hamstring Curl

00:13

Half Kneeling Single Arm H2L Cable Pulldown

00:12

KB Arm Bar

00:13

Half Kneeling Archer Bicep Curl

00:13

Ground Seated Neutral Grip Cable Row D Handle

00:09

Dip Isometric Hold Bottom