24:49

Managing Cravings

28:17

Motivation Tips and Strategies

18:21

Training Frequency

14:33

Training and nutrition on holidays / vacations

31:23

Creatine

31:53

Sleep

31:42

Stress Management Strategies

22:54

Intermittent Fasting

31:10

Vitamin D and Omega 3 supplementation

19:53

Training and Nutrition on Holiday / Vacation

26:49

When it comes to achieving fat-loss what actually matters?

27:47

Are you Training hard enough for your goals?

30:39

Meal Timing and Nutritional Considerations Around Training

29:13

Supplements 15/03/23

45:11

The Journey, Turning 40 & Fitness for Longevity Special Feature with Nina Silic

31:16

Episode 63: Take your Health Seriously!

23:37

Episode 60: Cheat Days Cheat Meals & Re-feeds

41:43

Episode 59: Podtalks Q&A

56:02

Episode 58: Working on your health & fitness can help you find love

08:24

5 Best ways to lose that body fat and get SUMMER SCULPTED without hours of cardio

45:45

Episode 57: The troubles with long term diet mindset

12:51

Don't let Easter f*ck up your health and fitness progress

28:36

Episode 56: How to stay motivated with fitness as a female business owner

44:53

Episode 55: Podtalks Q&A

39:22

Episode 53: Showing resilience during times of adversity

29:40

Episode 52: Girl Boss Lia Billie

56:11

Episode 51: Gut, Mind and cutting out the bulls*t

22:30

PCOS signs, symptoms and things we can do

48:51

Did Valentines Day mess up your progress?

49:12

Episode 47: Nutrition Fads & Diet Groupsw/ Jodie B

43:31

Episode 46: Is ‘Intermittent Fasting‘ Magic?

14:37

Episode 45: What are the best trainers for the gym?

37:38

Episode 44: Whats the beef with Personal Trainers?!

38:18

Episode 42: Mella's 12 week Wins on the Girl Boss Method!

51:53

Episode 41: Q&A w/Danielle Del Carpio

36:11

Episode 39: Did you f**ck up over the holidays?

12:07

Episode 38: What to do at Christmas, Twixmas and New Years?!

35:19

Episode 37: Twixmas and Staying focused on your goals

48:33

Q&A Time!

01:16:58

Episode 34: feelings, mindset & fitness

16:24

It's Christmas month! My 14 tips for 14 days & the 14 day free challenge

47:47

is your self worth stopping you from achieving your goals?

43:18

Don't start your fitness journey before January!

38:55

"Aunty! mind your business" w/Nicollette

16:10

Recipes URLs for myfitnesspal

32:15

Vegan journey w/Adam Patient

45:27

Episode 27: Understanding muscle engagement and exercise effectiveness

37:41

Episode 26: Fitness Q&Aw/ Daniella Del Carpio

50:08

Gymnastics, Foot modelling and the Entrepreneurial mindset w/ Moneice Lemard

38:37

Episode 23: How to Crush your Fitness and Nutrition Goals this Christmas Season

15:15

Episode 21: ‘The Maintenance Phase isn‘t Sexy‘

42:43

Fitness and Business w/ Natalie Potts - Strategist

35:20

Q&A w/ Daniella Del Carpio

28:53

Fitness Acronyms

36:41

Gym Anxiety and Investing in yourself

36:30

Q&A with co-host Daniella

18:20

Episode 13: Here‘s exactly how I would drop 1-2 Dress Sizes in time for Christmas

42:54

What we learnt from our bodybuilding experiences and how it applies to life

21:28

What are calories and macros

34:44

Prioritising yourself Interview with Daniella del Carpio