02:16

36 in the valley on a Saturday

00:55

Saturday free crossfit class in the valley

01:38

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01:33

Stones in the valley

02:22

Baseball player training

00:15

Nice agility drill

01:02

Will dancey no huddle drill at 302 lbs

01:08

Chipper wod in the valley at 530am

01:54

Lil Phoenix baseball Pullups and tie to bar

00:50

Burpee box jumps at the valley

01:27

Coach Scott jerks 280 lbs

01:48

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01:22

Add 4 inches to your vertical

00:16

Working for 4 inches on the vertical

02:19

Training valley tire flips with the 5pm

00:07

Mikayla vertical jumps on the vertimax

01:22

Landon 1:13 agility drill in the valley

02:02

530 a.m. CrossFit in Burlington NC

01:45

Kevin laughs in the face of danger

01:24

using parallel bars for strength

01:13

strongercore.com the best core exercises

02:33

will dance the train hard Thanksgiving

02:55

On the way to the gym

00:46

will dance at 315 right reps

02:32

Crossfit in Burlington NC 5:30am class

01:44

best core workout ever

02:06

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01:26

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00:37

Training Valley- coach Matt challenged to do muscle ups at 230 lbs.

01:33

Training Valley- stonger core / core training on the stability ball

01:40

Training Valley- core training on the stability ball

02:09

Training Valley- quick exercise on the functional trainer

00:23

CrossFit training Valley coaches heavy pull ups

00:47

CrossFit training Valley : dawn does 3 Pullups and

00:47

CrossFit training Valley : Hannah 3 pull ups

00:54

CrossFit training Valley : Frank does 30 muscle up

00:36

Training Valley- 11 year old Zack runs a 5.10 second pro shuttle

01:53

Training Valley- 11 year old Zack tests with 10 lb ball toss

03:33

Training Valley - 11 year old Zack tests in the vertical jump

00:58

Crossfit training valley does Barbara 11.1.12

01:10

training Valley landon 7th grader is a beast at c

01:35

CrossFit Scott PR split jerk 265 pounds

00:28

Crossfit : frank hits a or in the front squat 230

02:55

CrossFit in Burlington, NC Strength help with CF WODS... CrossFitTrainingValley.com

01:02

Training Valley - 8th grade baseball player condition drill

02:24

Training Valley - vertical bag crawling that takes extreme strength...

01:16

Training Valley - coach Ledbetter demos the bear hug

01:16

Training Valley - Core training with middle school soccer player Rebecca

02:49

Training Valley - 2012 speed agility camp - draft pick day and interviews

00:48

Linebacker agility drill - OnlineSpeedCamp.com for more

02:13

Training Valley - 9 year old runs a 4.64 in the pro-shuttle combine drill

00:59

Training Valley - 2012 speed camp - Day #11

00:36

Training Valley - Grayson Harris - class of 2014 School Basketball Player - 6' 2"

01:03

Training Valley - 2012 speed camp - youth athletes sled pushing

05:35

Training Valley - Epic Conditioning Drill - Try it if you dare...

01:03

Training Valley - 2012 Speed Camp - Day #10 - hurdle races

02:16

Training Valley - Harness Training tips and do's/dont's

01:24

Training Valley - 2012 speed camp day #9 (2)

00:26

Training Valley - 2012 speed camp day #9 youth change direction

00:15

Training Valley - Delaney McDaniel trains core so she can do this