03:26

Exercisers, what should do over the Christmas break? | Melbourne Sports Chiropractor

00:42

Seated lat release for overhead mobility & swimmers | Melbourne Sports Chiropractor

01:04

Elbow dissociation test for elbow pain | Melbourne Sports Chiropractor

01:00

Forearm flexibility test for elbow & wrist pain | Melbourne Sports Chiropractor

00:25

Swimmers shoulder catch flexibility test | Melbourne Sports Chiropractor

02:00

Assessment of the throwing & overhead athlete | Melbourne Sports Chiropractor

01:16

Combined elevation test for shoulder mobility & strength | Melbourne Sports Chiropractor

00:29

Bounce test for throwers elbow, UCL | Melbourne Sports Chiropractor

00:29

Bounce test for throwers elbow, UCL | Melbourne Sports Chiropractor

01:54

A Health & High Performance Chiropractic Christmas: Santa needs help!| Melbourne Sports Chiropractor

01:01

I don't like cricket...I love it! Cricket injuries | Melbourne Sports Chiropractor

00:59

Modifying pull ups for shoulder pain | Melbourne Sports Chiropractor

00:48

Spanish squats for Patellar tendinopathy & jumpers knee | Melbourne Sports Chiropractor

01:02

Stress less: how to de-stress | Melbourne Sports Chiropractor

01:20

Modifying overhead press for shoulder pain | Melbourne Sports Chiropractor

00:53

Modifying bench press for shoulder pain | Melbourne Sports Chiropractor

00:57

Modifying push ups for shoulder pain | Melbourne Sports Chiropractor

00:41

Modifying horizontal pulls & rows for back pain | Melbourne Sports Chiropractor

00:39

Modifying squats for back pain | Melbourne Sports Chiropractor

01:51

Modifying hinging & deadlifting exercises for back pain | Melbourne Sports Chiropractor

00:44

Mobility assessment for low back pain | Melbourne Sports Chiropractor

00:38

Agility drill- Crosses | Melbourne Sports Chiropractor

00:35

Spinal strength assessment for low back pain | Melbourne Sports Chiropractor

00:25

When the going gets tough...smile?

01:00

Calf pulses for calf strain, achilles issues, plantar fasciopathy, ankle sprain & foot injuries

01:52

Plyometrics for calf strain, calf injury, pulled calf | Melbourne Sports Chiropractor

02:21

Calf strain? Calf raises alone won't suffice | Melbourne Sports Chiropractor

01:57

How to test your end range calf strength | Melbourne Sports Chiropractor

03:20

Cricket bowling load monitoring for injury prevention | Melbourne Sports Chiropractor

01:57

How strong are your calves? Feel the burn with this test | Sports Chiropractor Melbourne

01:34

Backwards running: more than just looking funny? | Melbourne Sports Chiropractor

01:50

The forgotten muscles of the calf | Melbourne Sports Chiropractor

01:59

How can decreased calf strength contribute to knee pain? | Melbourne Sports Chiropractor

01:58

Return to running after a calf strain, calf injury, pulled calf | Melbourne Sports Chiropractor

05:31

To stretch or not to stretch? | Melbourne Sports Chiropractor

00:46

Psoas march for hip flexor strength | Melbourne Sports Chiropractor

00:32

Standing hip flexion for strong hip flexors | Melbourne Sports Chiropractor

00:39

Lunges | Melbourne Sports Chiropractor

00:49

Walking lunges | Melbourne Sports Chiropractor

00:51

Split squat | Melbourne Sports Chiropractor

01:01

Rear leg elevated split squat (Bulgarian Split squat) | Melbourne Sports Chiropractor

01:09

Nordic hamstring curls without a partner | Melbourne Sports Chiropractor

00:49

Reverse lunges for quad & hip flexor strength | Melbourne Sports Chiropractor

01:01

Just a simple calf raise? Calf raise variations for calf strength | Melbourne Sports Chiropractor

01:21

What does the look of your calves say about you? | Melbourne Sports Chiropractor

01:00

How's your end range calf strength? | Melbourne Sports Chiropractor

03:18

Can you exercise with pain? | Melbourne Sports Chiropractor

00:45

Femoral nerve stretch for knee pain | Melbourne Sports Chiropractor

01:34

Knee pain? How to modify exercises & continue to train | Melbourne Sports Chiropractor

00:57

Running technique for runners knee, patellofemoral pain | Melbourne Sports Chiropractor

00:29

Sore wrists with pushups? Here are some alternatives | Sports Chiropractor Melbourne

01:01

Foot exercises for calf strain | Melbourne Sports Chiropractor

00:53

Soleus exercises for calf strain | Melbourne Sports Chiropractor

01:01

Gastrocs exercises for calf strain | Melbourne Sports Chiropractor

01:02

Early rehab for calf strain | Melbourne Sports Chiropractor

00:30

Mobility assessment for calf strain | Melbourne Sports Chiropractor

01:00

Foot strength assessment for calf strain, pulled calf | Melbourne Sports Chiropractor

00:50

Calf strength assessment for calf strain, pulled calf | Melbourne Sports Chiropractor

00:50

Clicky, noisy knees? Is it normal? | Melbourne Sports Chiropractor

00:59

Tight pecs? Tips to get through the push up chalenge | Melbourne Sports Chiropractor