00:06

Lateral Bound to Accel

00:09

Band Assisted Pogos

00:08

Ninety Ninety Reach

00:10

High Plank

00:10

Side Plank on Knees

00:08

Hollow Hold

00:11

Deadbug

00:10

High Plank on knees

00:09

Ninety Ninety Med Ball Reach

00:10

Legs Only Deadbug

02:59

Shoulder Pain working at a Desk- 3 main reasons for your pain

03:06

Knee Pain in Runners- How to Avoid a trip to the Physio

03:37

Osteitis Pubis -GAA players

02:18

Costocondritis -How physiotherapy can help

00:15

Wall Breathing

00:12

Pelvic Tucks

00:13

Ab Hollowing

00:09

Trap Bar Pull

00:09

A Skip Med Ball Overhead

00:08

A Skip Switch

00:05

Lateral Push to Base

00:12

Long Sitting Hip Flexion

00:14

Psoas March

00:05

Adductor Magnus Bridge

00:08

Ball Squeeze 90 degrees

00:20

‘Mobilise’ Quad stretch

00:25

‘Mobilise’ Divers

00:23

‘Mobilise’ Leg Cradles

00:18

‘Mobilise’ Knee Hugs

00:09

‘Activate’ Linear Hops

00:19

‘Activate’ Lateral Lunge

00:22

‘Activate’ Walking Lunge

00:34

‘Activate’ Overhead Squat

00:21

‘Raise’ Backpedalling

00:19

‘Raise’ Backwards Shuffle

00:21

‘Raise’ Forward Shuffle

00:20

‘Raise’ Lateral skipping

00:22

‘Raise’ Linear Skipping

00:17

‘Raise’ Light jog

00:19

‘Activate’ Lateral Lunge

00:09

‘Activate’ Linear Hops

00:34

‘Activate’ Overhead Squat

00:22

‘Activate’ Walking Lunge

00:25

‘Mobilise’ Divers

00:18

‘Mobilise’ Knee Hugs

00:23

‘Mobilise’ Leg Cradles

00:20

‘Mobilise’ Quad stretch

00:11

Plate rotational Reverse lunge to bench

00:12

Triple extension single switch hamstring

00:11

Roll over to groin reach

00:16

B stance Hex bar

00:42

Glute smash with band

00:26

Cable pull press rotation

00:19

Hex bar antirotation

00:18

Forward step up with knee drive and press

00:16

Hex bar antirotation posterior

00:13

Single leg ipsilateral calf isometric Kettlebell

00:21

‘Potentiate’ Lateral Shuffle to Crossover

00:13

Lateral step up with kettlebell

07:22

Injury prevention- what is important