58:17

JC Talks : Episode 2 (Self Discipline) How Structure Will Improve Your Mental Health.

01:04:42

JC Talks - Fear. He addresses how to Overcome Fear, Train For Fear and how to live a Fearless Life.

01:27

90 Seconds on COLD WATER & IMMUNITY (Vagus Nerve)

01:28

Sunrise Cold Water Swimming: It fires up the Vagus Nerve & Clears The Mind. Present in Seconds.

02:55

The Negative Voice in our Head - 3 Minute Promo

01:04:59

1-Hour Deep Dive on the Negative Voices in Our Head.

03:32

Tea Ceremony. A Mindful Practice shared with at least one other.

01:00:01

Guided Meditation For Sleep: A Talk Down To Sleep With A Calming Guided Hypnotic voice. 1-hour.

08:09

8-Minute Highlights from a Live Class on Mindfulness (The Key to the Vagus Nerve)

12:56

EPISODE 3: JC Talks - Learning to Simply Be

05:58

EPISODE 2: JC Talks - Cold Water & Vagus Nerve

18:42

EPISODE 1: JC Talks - Anxiety | Stress | Fear | The 'Monkey Mind' & A Pathway Home.

01:11:40

Masterclass III - The third and final Masterclass within our 21-Meditation Challenge.

01:18:49

Masterclass on Mindfulness, Meditation and Resilience. 21-day Meditation Challenge.

38:57

Q&A from our Masterclass from day 7 within the 21-day Meditation Challenge.

31:44

Meditation 24: The last meditation with the 21-day series and the beginning.

01:27

The Mindset & Mindfulness Institute

31:44

Meditation 21: The final meditation in the 21-Day Challenge series. 20 minute meditation.

29:13

Meditation 20: a brief chat around letting go of our mistakes, followed by a guided meditation.

01:37

The 21-Day Meditation Challenge

28:10

Meditation 22: A reflective meditation checking in on how you are doing. Guided mindfulness.

28:04

Meditation 23: 20-min guided meditation connecting you to the inner strength we often forger.

28:50

Meditation 20: A Body Scan Guided Meditation with a focus on stimulating the parasympathetic system.

29:25

Meditation 19. A 20 minute guided meditation. Remembering past challenges you have overcome.

30:14

Meditation 18. A 25 minute Body Scan along with a connection to the 'Older Wiser Self'. A reflection

29:04

Meditation 15. Resting in awareness meditation. Asking the question - what do I want? Mindfulness.

26:04

Meditation 14. An MBSR 25-minuted Guided Meditation. Mindfulness with Justin Caffrey.

28:23

Meditation 13. 25-minute guided meditation. Mountain meditation. Bringing strength and stability.

28:21

Leading in a Time of Crisis. Justin Caffrey | Simon Haigh | Marshall Goldsmith Coaching.

29:45

Meditation 12. The Inflatable Crash Hemet and a 20 minute body scan. Mindfulness.

16:24

Meditation 17. A 15 min meditation for connection to your inner wisdom. Asking the question.

28:40

Meditation 11. This meditation is more a focus on the breath and silence. Thich Nhat Hanh breathing.

29:34

Meditation 10. A Body Scan meditation. Seeking shelter and awareness. Mindfulness and presence.

31:17

Meditation 9. A mention of the great James Doty & Dr Chadha. A guided session and gratitude.

25:17

Meditation 8. 25 minuted guided open hearted meditation session. A noticing of past resilience.

29:15

Meditation 7. 25 minuted guided body scan using MBSR and gratitude techniques. Mindfulness. Vagus.

07:46

Vagus Nerve | 3 Tips to Access Rest & Recovery | End Anxiety | Cold Water

28:40

Meditation (6). A 20 minute guided meditation connecting into the body.

28:25

Meditation (5). 20-minute Guided MBSR Meditation. Video 5 in our Vagus Nerve series.

06:43

Jan's Testimonial on working with Justin Caffrey. Moving from extreme anxiety to clarity and peace.

30:23

Meditation (4). Guided meditation gratitude. Along with 5-2-8 breath work for Vagus Nerve.

28:33

Meditation (3) Guided Mindfulness Meditation Tapping into Polyvagal theory.

34:10

Meditation (2) A guided session and a look at calming the mind. Polyvagal Theory.

26:43

Meditation (1). Box Breathing and self resilience talk. Along with short meditation.

35:27

Our second podcast episode. How can you survive the Covid19 Crisis? Leading in Crisis. 30 Minutes

30:33

Meditation 16. 25 minute mindfulness and meditation. Finishing with breath work and a poem

27:17

Meditation 3: 25 Minute Mindfulness Meditation. Loving Kindness to help with anxiety and stress.

38:59

How to manage your business in this COV19 crisis. We provide insight and a takeaway Plan Of Action

22:45

My Life Found Meaning When My Infant Son Died. Keynote Speech.

01:01

Cold water swimming. Justin uses cold water daily in his practices.

03:40

Would you like to learn in 3 mins how Gratitude can improve your mental health?

03:48

Learn how to Push Past Fear and Conquer it.

05:50

Is Fear Holding You Back? Learn How To Push Through Fear.

01:08

The Happy Pear (#thehappypear) bigging up benefits of working with Elite Coach Justin Caffrey

04:10

Why work with Justin Caffrey? (@justincaffrey)

00:58

"How I Healed My 'Type A' Mind And Broken Body (And You Can Too)".

07:45

How to avoid being trapped by the Imposter Syndrome.

07:45

How to avoid being trapped by the Imposter Syndrome.

04:27

How to cope with the negative news cycle.

10:26

How to build a happier more abundant business and life through effective communication.