00:42

Wrestling Basics - Removing a Half Nelson from the sitout

10:27

Advice for becoming a great wrestler

00:47

One of the most important concepts in wrestling: how to use "Head Position" to protect your legs

02:06

How WAR Zone provides wrestlers 4-6 quality wrestling matches in exactly 2 hours

02:07

How to “Find a Match” at WAR Zone (simple tutorial on cellphone)

02:32

Coach Alex Gomez - some of his favorite attacks

01:40

Intermediate level wrestling move - Head in the Hole

02:07

Cross Thumbs - How to get behind your opponent when he is grabbing your arms from the front

00:48

Chain Wrestling - Moving from the dump into a post-corner single leg

01:01

Counter Offense from their front headlock - Combining Dumps and Drag-outs

03:15

The Syracuse, a sneaky trap, and how to defend a fireman's carry!

00:57

How to score points every 5 seconds from the top position - rapid tilting drill for 2on1

01:20

Advanced move from the top position - Great crab-ride setup from the half nelson and thy pry

02:06

How to do a half nelson from the knees - The Half and Thy-Pry

00:49

Dominating his hips from the back-pack position - How to become a good crab-rider

01:01

Coach Gomez does a V-sit while climbing the rope

00:27

How to climb the rope with a V-sit

02:09

How to finish a Half Nelson with the "Sink it Deep" finish, so that you get the pin!

02:41

My favorite pinning move to teach beginner wrestlers - The Cement Mixer!

02:26

Wrestling Basics - How to properly lift your opponent (the double leg lift)

01:34

Important knowledge for all wrestlers: How to lock your GRIP when wrestling

00:52

Beginner Wrestling Tutorial - What is a Collar Tie Up? How to keep your neck strong!

01:40

The BASICS of having a good wrestling STANCE

02:48

Santa wrestles the Grinch at WAR Zone 12/22/19

01:34

The Step-Around Lateral Drop (AKA the "step-lat" or "Polish")

00:52

Upper Body Wrestling - The "Swim Move" (for beating double overhooks)

01:03

The Overhook Lock - How to Neutralize your Opponent's Underhook

00:52

Swim Move from an underhook - a high level attack

03:20

***Slipped Underhooks*** - a Wrestling Technique you've probably never seen

06:22

Wrestling practice for 3-4 year old wrestlers

01:05

How to get an Underhook - a Strong Tie-Up for Wrestling

01:21

Chain Wrestling - Using and armdrag to setup a knee-snatch single

00:46

Great setup to get to his legs - Basic Drag to high level single leg

01:13

"feed him the one" drag - a slick setup for a double leg takedown

00:50

Snap Drag Setup for double legs - One of my favorite setups!

01:20

Circle Drag - intermediate level setup for double leg takedown

00:58

Simple Arm Drag Setup for Double Leg Takedowns

01:31

WAR Zone Wrestling Simple Tutorial

00:58

How to make contact with your opponent - Lead-ins

01:32

How to become the champion - my advice to wrestlers striving for the top.

02:11

Are you wrestling really hard? You're probably doing it wrong...

02:32

How to reduce NERVOUSNESS before a wrestling match: The secret to CONFIDENCE and peak performance.

02:27

The mistake most wrestlers make when choosing partners...

01:30

Handfighting - The BIG DRILL!

01:05

Handfighting - Head Transitions

02:34

Handfighting - Handfight ferociously with "Bang Collars"

01:57

Handfighting - Getting to his legs without risk... The outside high crotch.

02:17

Handfighting - How to control an inside tie up

03:03

Handfighting - How to win the battle for wrist control

01:14

Handfighting - introduction

00:44

Use the Russian Tie up to hit a Step Lat!

02:44

UPPER BODY WRESTLING - Throw him over your head with a Lateral Drop!

00:57

UPPER BODY WRESTLING - Fade him to the back!

00:50

UPPER BODY WRESTLING - Helicopter bodylock!

01:58

UPPER BODY WRESTLING - Chasing down a body lock! Take it!

01:32

UPPER BODY WRESTLING - Pummeling into a High Crotch

01:33

UPPER BODY WRESTLING - Trapped arm body locks!

01:58

Upper Body Wrestling - slick stuff... the slide by!

01:58

Upper body wrestling - pull knee-pick (handfighting movement for upper body)

02:08

UPPER BODY WRESTLING - Pummeling