09:10

Top 3 CORE strength exercises for trail & ultra runners (easiest 6 min routine ever!)

01:57

Quick foam rolling demo for trail & ultra runners - from my book The Ultimate Trail Running Handbook

05:00

Best cadence for trail & ultra runners - technique & movement coach Shane Benzie from Running Reborn

07:49

10 best trail & ultra running tips 2021 (from pro athletes at Skyline Scotland) Happy New Year!

07:11

WINTER BASE TRAINING: secret to a successful summer of trail & ultra running (with coach Tim Pigott)

05:14

BLOOPER REEL 2020 - Merry Christmas from Wild Ginger Running trail & ultra YouTube channel!

13:47

Should you buy the £740 Garmin Fenix 6S Pro SOLAR version? (OR these 4 cheaper GPS watches?)

09:42

Top 3 KNEE strength exercises for trail & ultra runners (easiest 6 min routine ever!)

18:14

Zero to Ultra - NAIL YOUR NUTRITION - series with Tim Pigott from HP3 Coaching (episode #3)

22:30

Best budget running packs? Harrier Curbar 5L & Kinder 10L running vests REVIEW (only £54 & £59!)

14:16

Best sports nutrition - Unived, Active Root & Home Run REVIEWED (which one suits you best?)

07:43

Top 12 Christmas gifts for trail & ultra runners 2020! (PLUS one for the runner who has everything)

08:54

Top 3 LEG strength exercises for trail & ultra runners (easiest 6 min routine ever!)

11:53

Stay motivated this autumn with the Strava Last of the Light challenge!

22:03

Best WATERPROOF JACKET for running 2020 (Inov8, Salomon, Montane, OMM, UD, Rab, Kalenji) £55-£190

04:01

Top 3 tips for 100 mile ultras from James Elson, running coach & director of Centurion Running

12:12

Best headtorch for trail & ultra running 2020 - PETZL Iko Core v SILVA Trail Runner Free H? (REVIEW)

08:09

Top 3 ANKLE strength exercises for trail & ultra runners (easiest 6 min routine ever!)

09:41

Zero to Ultra - STAY INJURY FREE - new series with Tim Pigott from HP3 Coaching (episode #2)

09:00

Choose the right ROAD SHOES with expert advice from myRaceKit running stores

14:11

How to train for UTMB as a normal person with a busy job! (coach Lucja Leonard's advice)

09:11

Choose the right WATERPROOF JACKET & TROUSERS with expert advice from myRaceKit running stores

08:54

Choose the right HEADTORCH / HEADLAMP with expert advice from myRaceKit running stores

06:32

Choose the right SPORTS NUTRITION with expert advice from myRaceKit running stores

08:05

Choose the right RUNNING PACK OR WAISTBELT with expert advice from myRaceKit running stores

07:14

Choose the right TRAIL RUNNING SHOE with expert advice from myRaceKit running stores

07:27

Are these the BEST lightweight waterproof jacket & trousers? (Total 210g!) Montane Podium kit REVIEW

08:54

Should trail & ultra runners do strength work? (essential info from Skyline Scotland athletes)

10:49

When are you too injured to train or race? How to recover quickest? (coach Ian Sharman's advice)

08:10

Scott Supertrac RC 2 review (grippy trail, mountain & ultra running shoe)

05:33

Top 3 tips for PACING an ultra marathon & 100k races (with pro Hayden Hawks)

04:22

REVIEW - Ultimate Direction Race Vest / Vesta 5.0 running pack (2 reasons why I wouldn't buy one)

09:22

Zero to Ultra - START YOUR JOURNEY - series with Tim Pigott from HP3 Coaching (episode #1)

01:25

About Wild Ginger Running - trail & ultra running YouTube channel

01:58

The benefits of becoming a Patreon of Wild Ginger Running YouTube channel (perks & prizes!)

07:11

COROS Apex GPS watch review - best watch for trail & ultra runners? (5 reasons to buy & 3 niggles)

14:03

BEST RUNNING POLES (top 5 review) Leki, Black Diamond, Ultimate Direction, Mountain King, Harrier

13:06

HYDRATION - what to drink when on a 100 mile race, from coach Scotty Hawker (3rd place UTMB 2019)

09:23

Top 3 tips for endurance from Harry Runs after his 15th place at UTMB 2019 (3rd Brit!)

08:56

Best MULTI-TERRAIN trail running shoe 2020 (Salomon, Inov-8, La Sportiva, Dynafit, Altra, Hoka)

01:52

Covid-19k Challenge charity medals, buffs and t-shirts

07:48

Top 10 trail running tips from pros (Max King, Judith Wyder, Meg Mackenzie, Stian Angermund-Vik)

07:54

Top 6 multi-day ultra running mistakes (Cape Wrath Ultra & Dragon's Back race director's advice)

17:25

How NOT to do the Cape Wrath Ultra (250 miles in 8-days across mountainous Scotland, UK)

10:19

Best headphones for runners 2020 - Jaybird Vista vs Aftershokz Aeropex (in-ear vs bone-conducting)

03:12

Beat bad patches on ultra & 100 mile races (PLUS what this top athlete wishes she had known earlier)

14:31

10 min OBSTACLE garden workout for runners (balance, co-ordination, ankle strength & cardio)

13:12

10 min SKIPPING home workout for runners - fantastic cardio & foot strength (Covid-19 lockdown)

06:05

How to climb 100m up the stairs in your own home (#StaySafe #StayActive #StaySane)

07:35

Best way to run or walk 5k in your home & garden (5 tips & motivation)

10:51

10 min CHAIR WORKOUT #1 - stay happier & healthier at home (& easy relaxation at your desk!)

24:20

Home workout - 20 min leg strength & cardio for trail & ultra runners (works for walkers too!)

15:41

Top 5 ultra running mistakes not to make (endurance coach Ian Sharman's training advice)

14:46

Best windproof running jacket (£13 -£130) Salomon, Inov-8, Kalenji, Ronhill, Berghaus, Black Diamond

16:56

OMM Festival - two days of navigation challenges and trail running races at Cannock Chase

07:20

What trail & ultra running gear couldn't you live without? (top athletes reveal their fave kit)

14:22

Could Lazarus Lake have finished his own race (Barkley Marathons) at his peak fitness?

12:24

Spine Race 2020 ladies' winner Sabrina Verjee (training tips, dealing with pain & her next record)

12:11

Sports nutrition test - honest reviews by real runners (including a gel that looked like BLOOD)

08:29

How does the Spine Race compare to Barkley Marathons? (John Kelly on Jasmin's record & top tips)