23:09

Qigong! Part 1 11/24/20

22:56

Qigong! Part 2 11/24/20

16:52

Qigong! Part 3 11/24/20

01:02:49

Qigong! 11/17/20

01:05:53

Qigong! 11/10/20

25:36

Mindfulness Meditation 11.19.20

34:05

Mindfulness Meditation and Affirmation with Heidi 11/5/20

01:01:48

Qigong! 11/3/20

35:23

Mindfulness Meditation 10/29/20

55:30

Breathing with Linda 10/28/20

01:01:31

Qigong! 10/27/20

01:16:37

Yoga English y Español with Tere 10/26/20

36:46

Sacred Sound Meditation with Shana 10/22/20

25:43

Breathing with Linda 10/21/20

23:23

Breathing with Linda Part 2 10/21/20

01:01:40

Qigong! 10/20/20

58:40

Breathing with Linda 10/14/20

01:02:31

Qigong 10/13/20

37:09

Mindfulness Meditation 10/8/20

01:02:28

Qigong 10/6/20

31:53

Mindfulness Meditation Chalkboards in the Den with Heidi. 10/1/20

47:31

Chair Yoga 9/30/20

59:17

Breathing with Linda 9/30/20

09:48

Breath Work for HFW

01:04:11

Qigong! 9/29/20

30:10

Chair Yoga for CWC HAS

14:10

Guided Meditation with Heidi

20:43

Sound Meditation with Sara

01:09:38

Yoga en Español con Tere9/28/20

29:02

Meditation with Sara 9/24/20

01:04:20

Chair yoga with Sara 9/23/20

58:54

Breathing with Linda 9/23/20

01:03:43

Qigong! 9/22/20

30:04

Mindfulness Meditation 9/17/20

01:06:10

Chair Yoga with Sara 9/16/20

01:03:33

Qigong! 9/15/20

01:06:57

Morning Yoga with Sara 9/15/20

01:13:09

Yoga Bilingue ~ Bilingual Yoga with Tere Altamirano 9/14/20

01:00:27

Breathing with Linda at Belding Wildlife Management Area 9/11/20

26:23

Meditation with Sara 9/10/20

55:41

Chair Yoga! 9/9/20

56:55

Breathing with Linda 9/9/20

01:03:16

Qigong! 9/8/20

31:12

Laughter at Auer Farm! 9/4/20

59:59

Morning Yoga with Leslie 9/3/20

01:03:25

Chair Yoga with Jess 9/2/20

58:46

Breathing with Linda 9/2/20

01:05:46

Qigong! 9/1/20

01:12:48

Morning yoga with Sara 9/1/20

01:02:48

Qigong at Gay City State Park!

26:41

Meditation, Affirmations and Mindfulness 8/27/20

59:49

Morning yoga with Leslie 8/27/20

59:26

Chair yoga with Sara 8/26/20

01:00:04

Breathing with Linda 8/26/20

01:10:03

Morning yoga with Sara 8/25/20

01:07:16

Yoga en Espanol con Tere 8/24/20

46:04

Yoga at KettleTown State Park

59:33

Morning Yoga with Leslie 8/20/20

57:49

Chair Yoga 8/19/20

01:00:31

Breathing with Linda 8/19/20