14:21

Starting Strength: How to start your Strength Journey: Novice Training PPST#11

01:49

Heavy Doubles on Squats = more PRs C5W9D3 (KPR)

01:20

540x8 Squat rep PR C5W8D3

13:30

PPST#10 What to do when planning a program (Ch. 5)

02:31

605 HB Squat PR (C5W8D2 KPR)

02:42

What the??? 50 lb Pause Squat PR! 545x3 C5W7D3

18:20

How I became an elite Powerlifter: Training History, Sports, Lifting Programs, and Injuries)

03:44

C5W7D2 500x5 High Bar (40 lb PR . . . I think)

02:58

705x3 Deadlift PR C5W7D1 KingRTS Predator

07:15

PPST#9 Power vs Strength (Ch. 3)

09:10

DUP video update: Is Sarcoplasmic hypertrophy real (ft. Brotastic)???

02:14

485 bench attempt agian... C5W6D3 KingRTS Predator

09:00

Bench Max attempt and life talk: Why drugs are not the answer

08:42

PPST #8 My eating habits and "BASIC" Recovery Guidelines Ch. 2

08:40

PPST #7 Work Tolerance, Overtraining, and some personal history Ch. 2

03:09

PPST #6 Supercompensation and the Microcycle (part 2)

04:52

PPST #5 Supercompensation and the Microcycle Ch. 2 (part 1)

03:45

PPST #4 Stress and Gainz!!! (Ch. 1)

09:31

PPST #3 Novice, Intermediate and Advanced lifters (Ch. 1)

07:51

815 block pull and "Who are YOU?" life talk.

03:36

PPST #2 Training Theory: Adaptation and Strength (Ch1)

05:58

Practical Programming for Strength Training Chapter 1 Section 1: Intro "Exercise vs. Training"

05:40

C5W3D3 605x3 squat

02:33

C5W2-3 725x4 Block Pull

09:36

KingRTSPredator Overview and Meet Planning

04:18

C5W2-3 KPR What do you want to learn about??? Also, 56K deadlift volume in one workout

02:10

Channel Update

05:20

C5W2D1-2 KPR Back in the Saddle Again.

03:02

C5W1D3 KPR 415x5 Bench PR

11:10

Peaking for Powerlifting

06:06

1873@242 Raw USAPL Garrett Blevins (Unofficial US record raw w/o wraps)

04:34

Best Lifts of KingRTS #4

03:03

C4W8D3 440x3 Bench Press (35 LB PR) KingRTS

03:05

C4W8D2 680x3 Deadlift (45lb PR) and 485x2 Floor Press (25 lb PR)

03:16

C4W8D1 620x3x2 (35lb SQUAT PR) KingRTS

04:30

C4W7D3 635x3x4 Dedlift King RTS

03:23

C4W7D2 405x3x4 Bench Press KingRTS

04:25

C4W7D1 King RTS (AKA Hell Week) 585x3x4 Squat and 425x4 1" off the chest Bench PR

03:15

C4W6D3 King RTS 655x3 Block Pulls

02:42

C4W6D2 King RTS Beastin' it Beardless: 3 Bench PRs in a day

03:23

C4W6D1 520x8x2 & "Natty Confessional"

03:35

500lb Floor Press (25lb PR) C4W5D3 KingRTS

05:59

C4W5D2 KingRTS 570x2 Pause Squat PR

05:41

Advanced Powerlifting Programming - Daily Undulating Periodization

06:14

C4W4D2-3 King-RTS PRs while sick? 455x6 Pause Squat, 675x5 Block Pull, and 425x5 Floor Press

03:21

C4W4D1 KingRTS GoInG CrAzY!!! Reppin' 505 on sqwat

07:16

C4W3D2-3 King RTS

02:52

C4W3D1 680 squat PR!

04:57

C4W2D3 King-RTS (60LB rep PR!)705x3 block pull

03:51

C4W2D2 King-RTS

04:45

C4W2D1 King-RTS Hypertrophy rep ranges

03:02

C4W1D3 King-RTS

06:31

C4W1D1 PR LAND! 670 Raw squat w/o wraps and 485 T&G Bench

01:46

C3W6D3 Cube Predator 465 BENCH LIFETIME PR

04:46

C3W6D2 Cube Predator

07:53

C3W4-5 Cube Predator

07:12

C3W2.4-3.3 King-Predator

05:20

C3W2D3 King Predator

03:33

C3W1D4 King Predator

04:23

C3W1D3 King-Predator