09:50

Maximum Recoverable Volume W5D3 W6D1 TSA King

06:58

Dealing with failure C2W5D2 TSA King

14:22

Overcoming trials W4D3 and W5D1 KingTSA

13:21

Intensity Begins C2W4D1-2

09:41

485x6 Pause Squat Final Volume DayC2W3D3

09:40

545x5 Squat TSA C2W3D2

09:34

30 lb Incline PR TSA King C2W3D1

06:45

Building the Base TSA King C2W2D3

09:55

475x8 Volume Squats TSA King C2W2D2

12:04

Sumo form explanation - Deadlift Strength Day 1 TSA King C2W2D1

15:47

Warmup and I Hate Pause Squats TSA C2W1D3

08:52

Squating for dayzzz TSA King C2W1D2

11:16

Deadlift Day TSA King C2W1D1

04:43

TSA program overview

10:33

Boss of Nor Cal Meet 1790@231

05:43

Final heavy day 705x1 Deadlift C1W14D2-3 TSA

05:11

655x2 SQ 460x2 BN Peaking C1W13-14 TSA

05:34

Peaking Day 2 TSA C1W13D2

05:56

610x3 SQ and 435x3 BN Peaking Begins! TSA C1W13D1

04:24

445x4 Bench PR Last Intensity Block Day TSA C1W12D3

10:32

How I warm up

03:31

Getting ready to compete C1W12D2

02:54

The Valley of Fatigue C1W12D1

04:22

Programming does not need to be too complex C1W11D3 TSA

04:05

Why getting weaker is a good thing sometimes C1W11D2 TSA

06:19

465x3 T&G Bench and Form Discussion (25 lb PR) C1W11D1 TSA

06:57

Bracing, lagging lifts, and CN unboxing C1W10D3 TSA

04:12

455x4 Spoto Press (50 lb PR) Who is in control? TSA C1W10D2

03:42

615x3 SQ 435x5 BN (20 Lb PR) 705x1 DL / Training while depressed or unmotivated TSA C1W10D1

06:53

Bench PRs and "How to break plateaus" TSA C1W9D2-3

04:08

605x3 Squat and summary of what Christianity means to me TSA C1W9D1

05:59

Two Bench PRs (405x6 Comp and 385x6 CG) TSA C1W8D3

03:04

Do you have to prove yourself? TSA C1W8D2

05:04

"The Grind" is catching up to me C1W8D1 TSA

06:31

Remember that 545 pause squat I talked about??? C1W7D3

03:00

Long Term Gains C1W7D2 TSA

02:39

Sumo Deadlifts return 635x2x5 TSA C1W7D1

04:50

405x5 Bench Gains TSA C1W6D3

03:10

BENCHIN' LIKE GREASED LIGHTNIN' TSA C1W6D2

08:23

435x6 Floor press, Speed Day, Pause Day, and training while sick (TSA C1W5D2-W6D1)

07:27

Phase 2 Begins! 575x4 Squat TSA C1W5D1

05:00

495x6 Pause Squat - Stage 1 complete TSA C1W4D3

05:54

TSA C1W4D2 Fatigue Debt

06:56

TSA C1W3D3-W4D1 "Hurt back and learning lessons"

05:13

TSA C1W3D2 Well that was brutal . . .

07:05

TSA C1W3D1 High Volume Day

08:04

TSA C1W2D3 Medium Volume Day

03:10

TSA C1W2D2 "Light" Volume Day

07:57

TSA C1W2D1 CRAZY VOLUME DAY

05:22

Starting a new program (TSA C1W1D2)

03:24

1900 @ 231 raw w/o wraps Mock Meet 2-6-2015

02:45

445x3 and 465x1 Bench: The Good, the Bad and the Ugly C5W11D4 (KPR)

01:35

635x3x2 Squat (15 PR) C5W11D3 (KPR)

04:29

Disappointment Gains - Deadlift peaking issues

18:55

Texas Method: Training as an Intermediate

02:46

Peaking the Bench 425x3x4 C5W8D4

03:10

605x3x4 Squat Peaking Day C5W9D3

03:15

TSA Sponsorship Announcement

04:09

Hell Week Round 2 "Deadlift Destruction" C5W9D1 KPR

01:36

C5W9D4 "Crush or be Crushed" Heavy Bench Day (KPR)