07:23

The NeuroRedeem System for Success

08:58

Understanding Your Stress Thresholds

04:09

How Do You Want to Feel This Holiday Season

02:26

Who Are You Making Decisions For

02:51

Why Do Women Under Stress Have a Harder Time Losing Weight than Men?

02:32

There's Expectations and Then There's Reality

02:43

What's the difference between lifestyle and diet?

00:16

Runners Cover Video

06:11

Understanding Your Labs - Cholesterol

08:30

Understanding Your Labs - Comprehensive Metabolic Panel

08:41

Understanding Your Labs - CBC with Differential

04:14

I Don't Have To, and Neither Do You

03:53

Is it time to change your focus?

04:13

Learn How to Be Aware of, But Not Attached to Your Thoughts

04:25

How to Show Up Differently

01:31

Monitoring Your Stress & Anxiety Matters

00:52

Hydrating With a Face Mask On

00:54

My Favorite Benefit of Traveling

00:55

Take A Break

01:36

Stretching for Upper Leg and Piriformis Pain

01:11

Zinc Too Much Is Too Much

03:44

Values Based Decision Making

01:10

Strain in Your Shoulders and Elbows

02:05

Releasing Unnecessary Tension

09:24

Always a Bridesmaid

09:35

PuraWell Recovery & Relief Balm

01:49

Managing Your Thyroid - Reverse T3

01:26

Stretching Your Shoulders

01:38

Is your outer leg pain a fibula fixation?

01:32

My COVID Recovery Recommendations

01:29

Stretches for the Lower Back

01:40

I Don't Know and Other Crap I Tell Myself

00:49

You Can't Outrun a Poor Diet

01:30

Properly Wearing a Face Mask

00:42

Not All Salt Is Created Equal

02:04

H A L T and Stay Calm

01:26

Testing Your Thyroid Health

01:15

Stretching Your Calves

00:44

Avoid Winter Injuries by Preparing Now

00:49

Water is Essential

01:25

The Mystery of Your IBS

00:46

The Importance of Grounding

00:55

Strengthen Your Glute Max

01:41

Stop Touching Your Face!

00:45

Standing Low Back Stretches

01:05

Killing Viruses

02:44

Secondary Immunity

00:35

Restless Legs Keeping You Up?

00:52

MTHFR Gene Transposition Testing

00:32

Move Your Joints in the Morning

01:04

Lift Your Chest for Great Posture

00:29

It's Fall Allergy Time of Year

01:50

Does Lifting Cause You Shoulder Strain?

01:50

How to Walk Properly

01:19

Get Out & About

04:01

Feeling Feelings

02:01

Eliminating Your Stress Triggers

01:32

Do you have pain going down stairs?

00:40

Difficulty Breathing in High Altitudes?

03:31

Culture of Calm or Chaos?