08:47
How to use and clean vaginal dilators-Soul Source silicone dilators
06:24
Finding your abs during pregnancy + 4 core exercises
09:18
Back exercises to stretch and strengthen during pregnancy and postpartum recovery
14:27
Core vs abs-Deep abdominals defined, belly breathing, and 4 basic core exercises for moms
07:31
Prolapse Safe Exercises-Modifications for 7 Common Exercises
07:23
Next Steps for Prolapse-what if it's not as scary as you thought?
11:18
If you're tailbone hurts, try this!
41:26
Chelsea's Birth Story-Zane's battle with Anencephaly. **Trigger Warning-Stillbirth**
18:27
Hospital Birth vs Home birth
05:45
Mamas and Misses Physical Therapy Review - Patient Testimonial
04:45
My poop won't come out and it hurts-what to do when it hurts to poop
06:55
Running After Prolapse Surgery
07:59
Prolapsed Uterus During Pregnancy
02:43
Outrageous Things You Should NEVER Say To A Pregnant Woman
11:21
Episiotomy Pain Relief -9 Ways to Reduce Perineal Pain
07:12
Is Perineal Tearing or Episiotomy Better? Here's what I think...
07:08
Why do i pee when i laugh and how to stop it
06:36
How do I know if I'm having a miscarriage-signs of loss
18:04
Home Birth Tips for Dads-What dad needs to know before mom goes into labor
03:35
5 Stretches to Relax Your Tight Pelvic Floor Muscles
08:01
Easy Food Ideas For Breastfeeding Moms
04:50
Tips For Moms on How To Squeeze in Workouts when you Return to Work
21:00
Unmedicated, Vaginal, No-water Home Birth Story of my 9+ Pound Baby
03:45
Meet Dr. Nicole
05:34
How to breathe through your belly
05:02
Faster Labor & Delivery- How and Why to Change Positions During Childbirth
07:53
Pregnant and Due During Covid19 Pandemic
05:21
C-section versus natural birth and my vagina
06:05
Things you need to know about being induced
08:38
Childbirth Without An Epidural
05:40
Stiff Upper Back Pregnancy
07:03
Stiff Upper Back During Pregnancy
09:48
Setting Healthy Goals During Pregnancy
12:23
Normal Body Changes During Pregnancy
07:19
Is It Normal To Have a Weak Pelvic Floor
04:39
Can I have sex when I'm pregnant
07:06
Get Pubic Symphysis Pain Relief During Pregnancy
06:55
Pubic Symphysis Pain Relief During Pregnancy
05:02
Weak Core After Pregnancy
05:57
Why Moms Need To Exercise
06:58
Best Way To Exercise During Pregnancy
05:39
Better Sex After Having A Baby
04:44
What Makes Incontinence Better For Moms
05:43
What Causes Incontinence in Moms
06:16
Safe Vaginal Labor and Delivery Positions
07:44
Common Vaginal Labor and Delivery Positions
04:45
Low Back Pain Relief During Pregnancy
08:58
Back Pain Relief While Pregnant
07:34
Pregnancy Low Back Pain Relief
06:19
Why You Need Physical Therapy During Your Birth
05:08
Why Moms Need Physical Therapy After Pregnancy
05:49
Why Moms Need Physical Therapy During Pregnancy
04:09
Female Dryness Cure
03:54
How many times should you pee in a day?
10:52
How to start running again after pregnancy
04:19
How To Check for Diastasis Recti - What is DRA and how to find it
08:02
How To Breathe During Exercise- Timing Inhale/Exhale with Kegels
11:40
Exercises To Get Stronger Butt At Home Post Baby
08:56
Why do women have annoying periods every month-Menstrual Cycle Basics
04:54
How to stop leaking urine-Natural ways to manage urge incontinence
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About
Hi!! I'm Doctor Nicole, and I'm here to talk about the nitty-gritty parts of being a woman. This channel is like girls' night with your closest gal pals and, OH YEA, you invited me--a Licensed Obstetric and Pelvic Floor Physical Therapist. We're going to get comfortable talking about the uncomfortable-intimacy, periods, childbirth, vaginas, poop, prolapse, peeing our pants & more!
Subscribe to my channel if you're looking for someone to keep the female body simple and fun, is always up for answering awkward questions, and will give their honest opinion about the best way to take care of YOU and your body!
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