00:56

Spiderman Push-Up

01:18:03

The Pros and Cons of Training to Failure

01:19:58

Training For Size, Training for Muscle Mass

01:01:25

How to Grow Like a New Lifter After Lockdown

02:50

Supercharge Your Horse Stance for Middle Splits

02:57

Strengthen Your Hips with the Horse Stance

06:49

Building Strength for Your Straddle

03:30

Improve Your Strength for Splits

02:50

Simple Single Leg Drills

04:12

Long Lunge with a Hip Drop

02:34

Eliminate Your Knee Pain

04:54

Toe Waves for Pain Relief

00:16

Kettlebell Swings Are Better Than Oly Lifts

07:56

Cal Poly Hip Flow

10:57

Classical Physical Education (PE): La Sierra S-E Routine

00:09

Jerk Balance

04:07

Morning Mobility Check-In

00:38

Good Mornings

04:07

Everything You Ever Wanted To Know About The Plank But Were Afraid To Ask

01:04:41

Nerding Out on Muscle Growth, Strength, and Rep Schemes

10:30

Exercises for Developing Your Overhead Stability

01:02:22

The Underpinning Reason That Stops You From Building Muscle

01:13:54

Muscle Dysmorphia and Building a World-Class Set of Legs

01:12:45

Getting Bigger, Getting Stronger, Getting Smarter

04:45

The Deadlift Checklist

01:08:00

Controlling the Chaos of Training in CrossFit

01:02:53

The Role of Cardio in Hypertrophy and Why Are CrossFitters So Jacked

01:18:36

Training Frequency and Stubborn Muscle Groups

01:14:51

Three Simple Changes For Strength and Growth

00:59

Dumbbell T Push Up

00:10

Jump Squat

00:16

Inchworm

06:08

Double Leg Strength One Leg at a Time

00:29

Bird Dog Exercise

00:34

Cable Rotations

00:30

Planks

00:36

Prone Cobra Raises/Holds

00:23

Single Leg Alternating Shoulder Press

00:22

Single Leg Deadlifts

00:27

Pallof Isometric Holds

00:31

Kettlebell Sumo Deadlifts

00:20

Suitcase Carries

00:35

Dead Bug Exercise

00:22

Resistance Band Reverse Flyes

00:26

Weighted Step Ups

00:23

Farmer's Carries

00:28

Suspension Trainer Bodyweight Rows (TRX)

00:40

Single Leg Step Up with Balance

03:53

How to Get Lasting Sciatica Relief

01:01

Thoracic Stability Exercises

00:33

Foam Rolling for the Thoracic Spine

05:34

The Handstand Kick Up

07:37

Thoracic Mobility for Handstands

03:51

Thoracic Stability for Strength

01:06:58

How to Maintain Your Physique for the Long Haul

11:35

Everything You Need to Know to Compete in the New CrossFit Open

00:23

Side Lying Dumbbell Reverse Flyes

00:26

Muscle Snatch

03:48

Beginning Olympic Weightlifting: The Clean

02:46

Beginning Olympic Weightlifting: The Snatch