01:05

Take the Lead #shorts

01:00

Remain in the Moment

01:00:34

Session 17: Do You Want to Be Happy? Or Do You Not?

00:58

Our Ego Wants to Protect Us

00:28

Take the Rocks Out

00:36

The Voice Inside Your Head

00:51

What Do You Want to Accomplish?

00:38

Take Back Control

00:49

Remain Objective

00:48

Thoughts and Feelings

00:38

The Journey to Higher Consciousness

01:03:48

Session 16: Harnessing Fear: No Longer Hiding!

00:37

Negative Bias and Perceived Threats

00:36

Be the Witness

01:00:11

Session 15: Why Take the Journey to Higher Consciousness?

01:07

Arms - Incline Curl on Ball

00:53

Back - Swimming

00:58

Arms - Preacher Curl on Ball

01:01

Arms - Standing Dumbbell Kickback

00:46

Calves - Duck Foot Calf Raise

01:03

Chest - Flat Press on Mat

00:57

Back - Dumbbell Row on Ball or Bench

00:54

Calves - Step Heel Raise

01:04

Back - Exercise Ball Pullover

01:01

Back - Dumbbell Pullover

00:44

Calves - Donkey Calf Raise

00:54

Back - Bent Over Row

00:53

Calves - Seated Calf Raise

01:01

Back - Hyperextension on Exercise Ball

01:00

Arms - Standing Dumbbell Curl

00:56

Calves - Jump Ups

00:48

Calves - Rocking Dumbbell Calf Raise

00:57

Arms - Overhead Triceps Extension

00:48

Gluteals Donkey Kickback

00:31

Daily Stretches Shoulder Stretch

00:37

Daily Stretches Triceps Stretch

01:13

Chest - Push Up on Knees

00:55

Gluteals Dumbbell Lunge

00:55

Chest - Wall Push Off

00:54

Core - Bent Knee Abdominal Crunch

00:54

Chest - Plank Push Up

00:37

Core Side Reach

00:44

Daily Stretch Calf Stretch

00:50

Chest - Incline Push Up

00:38

Daily Stretches Back Stretch

00:50

Daily Stretches Thigh Stretch

01:08

Core - Segmented Roll

00:52

Core - Invisible Chair

00:59

Core - Leg Drop

00:43

Daily Stretch Hamstring Stretch

00:46

Core Trunk Twist

00:59

Chest - Incline Dumbbell Fly on Exercise Ball

00:49

Core Total Crunch

00:49

Daily Stretches Gluteal Stretch

00:47

Daily Stretches Abdominals

00:38

Daily Stretches Biceps Stretch

01:06

Core - Side Crunch on Ball

00:47

Daily Stretches Chest Stretch

00:55

Choosing Weights & Exercise Balls

00:54

Core Twist Crunch