02:06

Easy Back Pain Exercise In The Kitchen

03:46

Finding Hamstrings in Side Plank

03:03

Pelvic Floor and Diaphragm Coordination

01:36

Slouching versus Sitting Upright

02:38

Hiking Warmup Part 3

02:28

Hiking Warmup Part 2

02:22

Hiking Warmup Part 1

03:05

Serratus Seesaw Challenge

03:17

Side Breathing for Rib Flare

06:28

Not Your Typical Calf Raises

02:19

Challenge: Find your Internal Obliques

03:35

Child's Pose for Overhead Reach

06:15

Child's Pose for Back Body Expansion

02:18

Hypermobility Workout Challenge

04:14

What Does It Mean to be Rectus Dominant?

02:01

More Serratus for Diastasis Recti Healing

02:25

Abs Taking Over for the Pelvic Floor

02:15

Heal a Painful IT Band

04:32

Making the most of Your Twisting Lunge

03:33

Increased Stability in Side Angle

05:40

Hip Shifts for Single Leg Stance

05:49

Foot wedges for a lunge

04:32

Make the Most of your Twisting Lunge

07:25

Toe Yoga and Waking up Your Big Toes

01:52

Managing Pressure While Pushing a Heavy Cart

03:32

Big Toe Movement for Arches and Supination

02:11

What are Hip Internal and External Rotation?

06:22

Waking up Arches and Pronation

01:56

Bridges with a Tibial Twist for Knee Pain

07:35

Easy Tibial Mobilization for Knee Pain

02:11

Tibial Internal Rotation Test for Knee Pain

05:17

Foot Foundations | Single Leg Stance

03:03

Are Planks the Best Core Exercise for the Pelvic Floor

04:21

Juice Boxes and Pressure

03:41

Hip Hike Challenge

01:47

Exhale Crunch Test for Lower Ab Strength

02:07

Lengthening Abs to Relieve Pressure

04:01

Plank with Knee Tucks: Increase Core Strength

03:31

Does Your Foot Turn Out When Your Squat?

04:34

What Does High Muscle Tone Mean? Hypertonic vs Hypotonic

02:37

Do Your Hip Flexors Feel Tight After Sitting in a Full Squat?

05:30

Do You Have the Strength to Open your Own Jars?

02:42

When You Tuck, Do Your Lower Abs Flatten?

02:47

Back Rotations | Don't Make These Mistakes!

03:29

PCES Course Review by Kristen Matthews - Pregnancy and Postpartum Corrective Exercise Specialist

05:06

Should you use vaginal weights

02:21

Foam Rolling Your Back | Is It Enough?

03:37

C-Section Scar Mobility

03:37

Bring Your Ribs Down - No Ab Bulging

03:45

The Downward Dog Dilemma - Air in Vagina from Yoga

02:02

Rockbacks for Glute Lengthening

02:21

Why Does a Full Squat Cause Back Pain?

03:35

Pelvic Pain During Pregnancy

01:42

What is Muscle Overload?

03:07

Improve Pelvic Floor With Posture

02:25

Pain from Ribcage/Thoracic Mobility Exercises

03:07

Back Pain When Deep Breathing | Solved

02:55

Jaw Massage for Tightness and TMJ Pain

03:55

Too Much Hip Hinging? When It Hurts More Than It Helps

03:27

Create Hamstring Flexibility Without Stretching