09:24

Do not boil edamame! best cooking method

12:51

Solve your worries with 20 pieces a day! vinegar peanut health method

11:27

[Healthy intestines] Anhydrous vegetable curry. Part 2

11:33

[Anhydrous vegetable curry] How to rejuvenate your intestines! Part 1

05:04

Morning detox drinkable salad!

13:53

How to eat to prevent aging! 3 simple habits

11:54

Pepper dishes! 2 popular side dishes in Japan

08:59

Blood becomes clean! How to make a superb salad dressing.

13:31

Miraculous oil rejuvenates the brain!

12:46

Make beautiful skin with vinegar mushrooms.

09:59

With rice! Japanese soy sauce pickles.

10:54

[Homemade health food] Fermented sweetener

10:54

A healthy gelato in a hurry! No milk, sugar or eggs!

12:16

Recommended for internal fermentation! Do you take these daily?

12:59

The truth about enzyme drinks! I explain it!

08:00

Vinegar and eggplant are effective in controlling blood sugar!

09:34

Foods with state-of-the-art anti-aging ingredients

15:44

The healthiest way to eat scallions.

09:41

Completed in 3 days! Ome pickled in sugar beet syrup.

08:00

How to eat bell peppers so they burn fat!

08:04

Stir-fried spicy bitter gourd that you want to eat endlessly

08:59

Make poached eggs and eat all nutritional foods wisely for breakfast

10:23

Recover from fatigue with all-purpose vinegar tomatoes! Just 1 spoon a day!

08:59

Fermented sweets! 0 sugars, gluten free, 0 dairy products, 0 fats.

13:16

Salted all-purpose lettuce! Just put it in a bag and mix.

09:55

Preservation method to keep the nutrition of vegetables!

14:54

4 easy-to-prepare recipes to prevent saccharification

08:59

Vinegar carrot health method! A pre-meal dish to prevent illness.

08:02

Takuan that goes well with rice that can be easily made in 10 minutes

08:58

[Strengthen the bones] Fried tofu just by baking!

11:00

Delicious fermented mayonnaise! Two intestinal activity recipes.

08:57

Asparagus x avocado! A recipe that supports detoxification and liver function.

14:50

The absorption rate of nutrients is so different depending on the age! What about you?

07:41

【delicious! NATTO KOUJI] The ultimate omelet rice!

13:41

Three good things that happen when you improve your intestines!

15:48

How to eat sweets and snacks wisely! 5 Recommended Selections

09:44

[Reduce calories] Preparing chicken thighs to be very delicious

06:47

Bean sprouts! A convenient way to store cheap super vegetables.

10:00

How to make a thin crispy TEMPURA batter! Easy to clean up even with oil.

09:49

[New burdock and black sesame] Prevention of saccharification and control of blood sugar!

07:56

[How to preserve new onions] How to make all-purpose sauce and arrange recipes!

10:59

The healthiest way to eat broccoli

12:24

[NANBANZUKE made from chicken breast] Prevention of dementia!

07:57

[Increases immunity] Boil for only one and a half minutes! Meat and turnip.

09:59

[Prone to depression and anxiety] Iron shortage? Effective recipe

08:50

Increase melatonin to improve sleep quality! Walnut miso!

06:42

[Ultimate cabbage cooking method] It's excellent even though it's just cooked!

05:59

[Gentle on tired heart and gastrointestinal] Ultimate TORORO porridge [DHEA]

11:40

[Oyster x Turnip] I will introduce three tips to eat efficiently with synergistic effects.

07:39

[Only 3 ingredients] Pickled radish in honey

09:58

The health benefits of green onions are greatly enhanced!

09:54

Beautiful skin and eye health! Carrot and walnut synergistic recipe

07:28

It's easy because it's made with a rice cooker! Exquisite chicken medicinal soup.

10:25

Carbohydrate off! Yakisoba with dried daikon radish!

08:25

Improve your visceral fat and high blood pressure with whole sour cabbage!

05:03

【栄養と食べ合わせが分かる一冊】書籍の中身をご紹介します！

10:00

Is your liver okay? Self-checking and 4 effective foods

09:56

Beautiful skin and bone care! Very delicious cheese-flavored lotus root snack!

09:50

【相乗効果で老化予防】鮭×キャベツで絶品フライパン料理！【美肌／高血圧／ダイエット】

08:55

Boost your immunity with broccoli and eggs! [Easy recipe]